Name: Pan-Seared Teriyaki Glazed Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 tbsp Low-Sodium Teriyaki Sauce; 1 tsp Sesame Oil; 2 tbsp chopped Green Onion; 1 tsp Sesame Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon

Enjoy this beautifully pan-seared salmon glazed in a homemade teriyaki sauce that is both savory and slightly sweet. The dish features a crisp exterior and tender interior complemented by a sprinkle of toasted sesame seeds and fresh green onions for added brightness.

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NUTRITION

Protein

35.5g

Fat

28.8g

Carbs

4.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Low-Sodium Teriyaki Sauce

1 tsp Sesame Oil

2 tbsp chopped Green Onion

1 tsp Sesame Seeds

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PREPARATION

1
Pat the salmon fillet dry with paper towels.
2
Heat sesame oil in a non-stick skillet over medium-high heat.
3
Place the salmon, skin-side down if applicable, in the skillet and cook for 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 3-4 minutes until the salmon is nearly cooked through.
5
Drizzle the teriyaki sauce over the salmon during the last minute of cooking, allowing it to caramelize slightly.
6
Transfer the salmon to a plate and garnish with chopped green onions and a sprinkle of sesame seeds.
7
Serve immediately and enjoy your flavorful, nutrient-packed meal.