Name: Creamy Garlic Chicken with Crispy Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1.5 cups Broccoli; 0.5 tbsp Olive Oil; 2 Garlic Cloves; 1/4 cup Non-fat Greek Yogurt; 1 tbsp Lemon Juice; 1/4 tsp Salt; 1/4 tsp Black Pepper

Creamy Garlic Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Crispy Roasted Broccoli

Savor the succulent flavors of pan-seared chicken breasts enveloped in a luscious, garlic-infused creamy sauce, perfectly paired with crispy roasted broccoli. This dish delivers a satisfying balance of protein and vibrant veggies with a hint of tang from Greek yogurt and lemon, making it a wholesome meal for any time of day.

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NUTRITION

Protein

41.8g

Fat

11.5g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

0.5 tbsp Olive Oil

2 Garlic Cloves

1/4 cup Non-fat Greek Yogurt

1 tbsp Lemon Juice

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 425°F for roasting the broccoli.
2
Cut the broccoli into florets and toss with olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli in the oven for about 15-20 minutes until crisp-tender and slightly charred on the edges.
4
Meanwhile, season the chicken breast with salt and pepper.
5
Heat a non-stick skillet over medium heat and add a splash of olive oil. Sauté the minced garlic until fragrant, about 30 seconds.
6
Add the chicken breast to the skillet and cook for about 6-7 minutes per side or until cooked through and golden brown.
7
Reduce the heat to low and stir in the non-fat Greek yogurt and lemon juice, creating a creamy garlic sauce. Allow the sauce to warm without boiling.
8
Plate the chicken breast and drizzle with the creamy garlic sauce, serving alongside the crispy roasted broccoli.