Creamy Spiced Chicken with Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Tomato Sauce

Savor tender, spiced chicken enveloped in a luxuriously creamy tomato sauce that melds vibrant spices with a touch of Greek yogurt for added tang. This dish offers a delightful balance of smooth creaminess and zesty tomato accents, perfect for a comforting yet nutritious meal any time of day.

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NUTRITION

389kcal
Protein
43.7g
Fat
18.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Sauce

1/4 cup Non-fat Greek Yogurt

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, garlic powder, ground cumin, and smoked paprika.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering. Add the seasoned chicken and sear for about 2-3 minutes per side until golden brown.

  • 3

    Reduce heat to medium, then pour in the tomato sauce. Allow the chicken to simmer in the sauce for 5-7 minutes until cooked through and flavors meld.

  • 4

    Stir in the Greek yogurt to the sauce, mixing thoroughly to achieve a creamy consistency. Adjust seasoning with additional salt and pepper if needed.

  • 5

    Let the dish simmer for an additional 2 minutes. Serve hot and enjoy your creamy spiced chicken with tomato sauce.

Creamy Spiced Chicken with Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Tomato Sauce

Savor tender, spiced chicken enveloped in a luxuriously creamy tomato sauce that melds vibrant spices with a touch of Greek yogurt for added tang. This dish offers a delightful balance of smooth creaminess and zesty tomato accents, perfect for a comforting yet nutritious meal any time of day.

NUTRITION

389kcal
Protein
43.7g
Fat
18.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Sauce

1/4 cup Non-fat Greek Yogurt

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, garlic powder, ground cumin, and smoked paprika.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering. Add the seasoned chicken and sear for about 2-3 minutes per side until golden brown.

  • 3

    Reduce heat to medium, then pour in the tomato sauce. Allow the chicken to simmer in the sauce for 5-7 minutes until cooked through and flavors meld.

  • 4

    Stir in the Greek yogurt to the sauce, mixing thoroughly to achieve a creamy consistency. Adjust seasoning with additional salt and pepper if needed.

  • 5

    Let the dish simmer for an additional 2 minutes. Serve hot and enjoy your creamy spiced chicken with tomato sauce.