Crispy Pan-Seared Orange Chicken with Zesty Sticky Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Orange Chicken with Zesty Sticky Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Orange Chicken with Zesty Sticky Sauce

Enjoy tender, crispy chicken breast pieces with a tangy, sticky orange sauce that delivers a delightful burst of citrus and spice. This dish balances a delightful crunch with a zesty glaze, making it a sumptuous yet lean option perfect for any meal of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

353kcal
Protein
40.3g
Fat
6g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Fresh Orange Juice

1 Garlic Clove

1 teaspoon Fresh Ginger

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Cornstarch

1 Green Onion (for garnish)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Dust the chicken lightly with a pinch of cornstarch to achieve a crispy exterior.

  • 3

    Heat a non-stick skillet over medium-high heat and add a light drizzle of oil or use cooking spray.

  • 4

    Place the chicken breast in the pan and sear each side for about 3-4 minutes until golden, ensuring a crispy crust. Reduce heat if necessary to cook through.

  • 5

    In a small bowl, whisk together the fresh orange juice, minced garlic, grated ginger, low-sodium soy sauce, and honey. Dissolve the remaining cornstarch (if extra for sauce thickening) in a teaspoon of water if a thicker consistency is desired.

  • 6

    Once the chicken is nearly cooked, pour the orange sauce mixture into the pan. Allow the sauce to bubble and thicken slightly around the chicken for 1-2 minutes, turning the chicken to coat well.

  • 7

    Remove from heat and slice the chicken. Drizzle any extra sauce over the top.

  • 8

    Garnish with finely chopped green onion and serve immediately.

Crispy Pan-Seared Orange Chicken with Zesty Sticky Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Orange Chicken with Zesty Sticky Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Orange Chicken with Zesty Sticky Sauce

Enjoy tender, crispy chicken breast pieces with a tangy, sticky orange sauce that delivers a delightful burst of citrus and spice. This dish balances a delightful crunch with a zesty glaze, making it a sumptuous yet lean option perfect for any meal of the day.

NUTRITION

353kcal
Protein
40.3g
Fat
6g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Fresh Orange Juice

1 Garlic Clove

1 teaspoon Fresh Ginger

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Cornstarch

1 Green Onion (for garnish)

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Dust the chicken lightly with a pinch of cornstarch to achieve a crispy exterior.

  • 3

    Heat a non-stick skillet over medium-high heat and add a light drizzle of oil or use cooking spray.

  • 4

    Place the chicken breast in the pan and sear each side for about 3-4 minutes until golden, ensuring a crispy crust. Reduce heat if necessary to cook through.

  • 5

    In a small bowl, whisk together the fresh orange juice, minced garlic, grated ginger, low-sodium soy sauce, and honey. Dissolve the remaining cornstarch (if extra for sauce thickening) in a teaspoon of water if a thicker consistency is desired.

  • 6

    Once the chicken is nearly cooked, pour the orange sauce mixture into the pan. Allow the sauce to bubble and thicken slightly around the chicken for 1-2 minutes, turning the chicken to coat well.

  • 7

    Remove from heat and slice the chicken. Drizzle any extra sauce over the top.

  • 8

    Garnish with finely chopped green onion and serve immediately.