Crispy Baked Chicken with Spicy Ginger Garlic Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Spicy Ginger Garlic Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Spicy Ginger Garlic Glaze and Roasted Broccoli

Enjoy a crisp, golden baked chicken breast accented with a tantalizing spicy ginger garlic glaze, perfectly paired with vibrant, roasted broccoli drizzled with olive oil. This dish delivers an appetizing blend of savory, tangy, and slightly sweet flavors, ideal for a balanced meal that satisfies both taste and nutrition.

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NUTRITION

331kcal
Protein
39.2g
Fat
13.2g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Honey

1 tsp Fresh Ginger, grated

1 Garlic Clove

1 tsp Soy Sauce

1 tsp Olive Oil (for Glaze)

1 cup Chopped Broccoli

1.5 tsp Olive Oil (for Broccoli)

1 pinch Red Pepper Flakes

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine honey, grated ginger, minced garlic, soy sauce, olive oil, and a pinch of red pepper flakes to create the spicy glaze.

  • 3

    Pat the chicken breast dry with a paper towel. Brush the glaze evenly over the chicken, ensuring all sides are coated.

  • 4

    Place the glazed chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the chopped broccoli with olive oil and a light sprinkle of salt if desired.

  • 6

    Arrange the broccoli around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy.

  • 8

    Remove from the oven, let the chicken rest for a couple of minutes, then serve together for a balanced, flavorful meal.

Crispy Baked Chicken with Spicy Ginger Garlic Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Spicy Ginger Garlic Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Spicy Ginger Garlic Glaze and Roasted Broccoli

Enjoy a crisp, golden baked chicken breast accented with a tantalizing spicy ginger garlic glaze, perfectly paired with vibrant, roasted broccoli drizzled with olive oil. This dish delivers an appetizing blend of savory, tangy, and slightly sweet flavors, ideal for a balanced meal that satisfies both taste and nutrition.

NUTRITION

331kcal
Protein
39.2g
Fat
13.2g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Honey

1 tsp Fresh Ginger, grated

1 Garlic Clove

1 tsp Soy Sauce

1 tsp Olive Oil (for Glaze)

1 cup Chopped Broccoli

1.5 tsp Olive Oil (for Broccoli)

1 pinch Red Pepper Flakes

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine honey, grated ginger, minced garlic, soy sauce, olive oil, and a pinch of red pepper flakes to create the spicy glaze.

  • 3

    Pat the chicken breast dry with a paper towel. Brush the glaze evenly over the chicken, ensuring all sides are coated.

  • 4

    Place the glazed chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the chopped broccoli with olive oil and a light sprinkle of salt if desired.

  • 6

    Arrange the broccoli around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy.

  • 8

    Remove from the oven, let the chicken rest for a couple of minutes, then serve together for a balanced, flavorful meal.