Crispy Maple Glazed Tempeh Stir-Fry with Vibrant Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry with Vibrant Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry with Vibrant Vegetables

Enjoy a deliciously crispy and savory stir-fry featuring marinated tempeh glazed with a hint of maple sweetness and tossed with a medley of vibrant vegetables. The dish brings together a harmonious blend of textures and flavors, making it both a satisfying and nutritious meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

481kcal
Protein
34.0g
Fat
21.3g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

100g Red Bell Pepper

100g Broccoli

50g Carrot

1 tbsp Maple Syrup

1 tbsp Soy Sauce

1 clove Garlic

1 tsp Ginger

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tempeh lightly to remove excess moisture and cut it into bite-sized cubes.

  • 2

    In a small bowl, whisk together the maple syrup, soy sauce, minced garlic, and grated ginger to create the glaze.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the tempeh cubes and sauté until they start to brown and become crispy on the edges, about 5-7 minutes.

  • 4

    While the tempeh is cooking, chop the red bell pepper, broccoli, and carrot into evenly sized pieces.

  • 5

    Add the vegetables to the skillet with the tempeh and stir-fry for about 4-5 minutes until they are just tender but still vibrant and crisp.

  • 6

    Pour the glaze over the tempeh and vegetables, stirring to ensure everything is evenly coated. Allow the sauce to warm and slightly thicken, about 1-2 minutes.

  • 7

    Serve the stir-fry immediately, enjoying the harmonious blend of crispy tempeh and fresh, colorful vegetables.

Crispy Maple Glazed Tempeh Stir-Fry with Vibrant Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry with Vibrant Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry with Vibrant Vegetables

Enjoy a deliciously crispy and savory stir-fry featuring marinated tempeh glazed with a hint of maple sweetness and tossed with a medley of vibrant vegetables. The dish brings together a harmonious blend of textures and flavors, making it both a satisfying and nutritious meal.

NUTRITION

481kcal
Protein
34.0g
Fat
21.3g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

100g Red Bell Pepper

100g Broccoli

50g Carrot

1 tbsp Maple Syrup

1 tbsp Soy Sauce

1 clove Garlic

1 tsp Ginger

1 tsp Olive Oil

PREPARATION

  • 1

    Press the tempeh lightly to remove excess moisture and cut it into bite-sized cubes.

  • 2

    In a small bowl, whisk together the maple syrup, soy sauce, minced garlic, and grated ginger to create the glaze.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the tempeh cubes and sauté until they start to brown and become crispy on the edges, about 5-7 minutes.

  • 4

    While the tempeh is cooking, chop the red bell pepper, broccoli, and carrot into evenly sized pieces.

  • 5

    Add the vegetables to the skillet with the tempeh and stir-fry for about 4-5 minutes until they are just tender but still vibrant and crisp.

  • 6

    Pour the glaze over the tempeh and vegetables, stirring to ensure everything is evenly coated. Allow the sauce to warm and slightly thicken, about 1-2 minutes.

  • 7

    Serve the stir-fry immediately, enjoying the harmonious blend of crispy tempeh and fresh, colorful vegetables.