Maple-Glazed Chicken with Crispy Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Crispy Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Crispy Roasted Sweet Potatoes

Savor the sweet and savory combination of tender, maple-glazed chicken paired with perfectly crispy roasted sweet potatoes. This dish strikes a harmonious balance between lean protein and satisfying carbohydrates, accented by a touch of natural sweetness for a comforting yet refined meal experience.

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NUTRITION

391kcal
Protein
37.7g
Fat
8.8g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

1 tbsp Pure Maple Syrup

1 tsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Peel (if desired) and cube the sweet potato into even pieces. Toss the cubes with olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast in the oven for 25-30 minutes until crispy and tender, stirring halfway.

  • 4

    While the potatoes are roasting, season the chicken breast with salt and pepper on both sides.

  • 5

    In a small bowl, mix the maple syrup with a pinch of garlic powder to create the glaze.

  • 6

    Heat a non-stick skillet over medium heat and cook the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).

  • 7

    During the last couple of minutes of cooking, brush the maple glaze over the chicken to allow it to caramelize slightly.

  • 8

    Plate the maple-glazed chicken with a side of crispy roasted sweet potatoes and serve immediately.

Maple-Glazed Chicken with Crispy Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Crispy Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Crispy Roasted Sweet Potatoes

Savor the sweet and savory combination of tender, maple-glazed chicken paired with perfectly crispy roasted sweet potatoes. This dish strikes a harmonious balance between lean protein and satisfying carbohydrates, accented by a touch of natural sweetness for a comforting yet refined meal experience.

NUTRITION

391kcal
Protein
37.7g
Fat
8.8g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

1 tbsp Pure Maple Syrup

1 tsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Peel (if desired) and cube the sweet potato into even pieces. Toss the cubes with olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast in the oven for 25-30 minutes until crispy and tender, stirring halfway.

  • 4

    While the potatoes are roasting, season the chicken breast with salt and pepper on both sides.

  • 5

    In a small bowl, mix the maple syrup with a pinch of garlic powder to create the glaze.

  • 6

    Heat a non-stick skillet over medium heat and cook the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).

  • 7

    During the last couple of minutes of cooking, brush the maple glaze over the chicken to allow it to caramelize slightly.

  • 8

    Plate the maple-glazed chicken with a side of crispy roasted sweet potatoes and serve immediately.