Poached Eggs with Smoked Salmon, Fresh Greens, and Creamy Lemon Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Smoked Salmon, Fresh Greens, and Creamy Lemon Dill Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Smoked Salmon, Fresh Greens, and Creamy Lemon Dill Sauce

Savor a light yet satisfying dish where silky poached eggs are paired with delicate smoked salmon, crisp mixed greens, and a tangy, creamy lemon dill sauce. This balanced meal is perfect for any time of day, delivering vibrant flavors and a nutrient-packed profile to energize your day.

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NUTRITION

349kcal
Protein
36g
Fat
18.9g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

4 ounces Smoked Salmon

1 cup Mixed Salad Greens

1/4 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a medium saucepan of water to a simmer. Add a pinch of salt.

  • 2

    Crack the eggs into individual small bowls or ramekins. When the water is simmering, gently slide each egg into the water and poach for about 3-4 minutes for soft-poached eggs (adjust time to preferred doneness).

  • 3

    While the eggs are poaching, prepare the creamy lemon dill sauce by combining the nonfat Greek yogurt, lemon juice, fresh dill, and a pinch of salt and pepper in a small bowl. Stir well until smooth.

  • 4

    Arrange the mixed salad greens on a plate and lay the smoked salmon over the greens.

  • 5

    Using a slotted spoon, carefully remove the poached eggs from the water and place them on top of the greens and salmon.

  • 6

    Drizzle the creamy lemon dill sauce generously over the eggs and salad. Garnish with an extra sprinkle of fresh dill if desired, and season with additional salt and pepper to taste.

  • 7

    Serve immediately and enjoy a balanced, flavorful meal.

Poached Eggs with Smoked Salmon, Fresh Greens, and Creamy Lemon Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Smoked Salmon, Fresh Greens, and Creamy Lemon Dill Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Smoked Salmon, Fresh Greens, and Creamy Lemon Dill Sauce

Savor a light yet satisfying dish where silky poached eggs are paired with delicate smoked salmon, crisp mixed greens, and a tangy, creamy lemon dill sauce. This balanced meal is perfect for any time of day, delivering vibrant flavors and a nutrient-packed profile to energize your day.

NUTRITION

349kcal
Protein
36g
Fat
18.9g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

4 ounces Smoked Salmon

1 cup Mixed Salad Greens

1/4 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a medium saucepan of water to a simmer. Add a pinch of salt.

  • 2

    Crack the eggs into individual small bowls or ramekins. When the water is simmering, gently slide each egg into the water and poach for about 3-4 minutes for soft-poached eggs (adjust time to preferred doneness).

  • 3

    While the eggs are poaching, prepare the creamy lemon dill sauce by combining the nonfat Greek yogurt, lemon juice, fresh dill, and a pinch of salt and pepper in a small bowl. Stir well until smooth.

  • 4

    Arrange the mixed salad greens on a plate and lay the smoked salmon over the greens.

  • 5

    Using a slotted spoon, carefully remove the poached eggs from the water and place them on top of the greens and salmon.

  • 6

    Drizzle the creamy lemon dill sauce generously over the eggs and salad. Garnish with an extra sprinkle of fresh dill if desired, and season with additional salt and pepper to taste.

  • 7

    Serve immediately and enjoy a balanced, flavorful meal.