Healthy Crunchy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crunchy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crunchy Chicken Caesar Wrap

Enjoy a rejuvenated take on a classic Caesar with a satisfying crunch! This wrap features tender grilled chicken, crisp romaine lettuce, a zesty light Caesar dressing, and a surprising twist of roasted crispy chickpeas for additional texture—all enveloped in a whole wheat tortilla. Its balanced flavors make it a perfect option for a light breakfast, lunch, or dinner that keeps you fueled without excess calories.

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NUTRITION

535kcal
Protein
47.6g
Fat
18.1g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

2 tbsp Light Caesar Dressing

1/4 cup Roasted Crispy Chickpeas

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PREPARATION

  • 1

    Prepare the grilled chicken by seasoning lightly with salt, pepper, and your favorite herbs. Grill until fully cooked and slice into strips.

  • 2

    Lay out the whole wheat tortilla on a clean surface.

  • 3

    Spread the light Caesar dressing evenly over the tortilla.

  • 4

    Layer on the romaine lettuce, placing the grilled chicken strips on top.

  • 5

    Sprinkle the roasted crispy chickpeas over the chicken for added crunch.

  • 6

    Fold the bottom edge of the tortilla over the filling, then roll tightly to form a wrap.

  • 7

    Cut in half and serve immediately, or pack for on-the-go meals.

Healthy Crunchy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crunchy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crunchy Chicken Caesar Wrap

Enjoy a rejuvenated take on a classic Caesar with a satisfying crunch! This wrap features tender grilled chicken, crisp romaine lettuce, a zesty light Caesar dressing, and a surprising twist of roasted crispy chickpeas for additional texture—all enveloped in a whole wheat tortilla. Its balanced flavors make it a perfect option for a light breakfast, lunch, or dinner that keeps you fueled without excess calories.

NUTRITION

535kcal
Protein
47.6g
Fat
18.1g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

2 tbsp Light Caesar Dressing

1/4 cup Roasted Crispy Chickpeas

PREPARATION

  • 1

    Prepare the grilled chicken by seasoning lightly with salt, pepper, and your favorite herbs. Grill until fully cooked and slice into strips.

  • 2

    Lay out the whole wheat tortilla on a clean surface.

  • 3

    Spread the light Caesar dressing evenly over the tortilla.

  • 4

    Layer on the romaine lettuce, placing the grilled chicken strips on top.

  • 5

    Sprinkle the roasted crispy chickpeas over the chicken for added crunch.

  • 6

    Fold the bottom edge of the tortilla over the filling, then roll tightly to form a wrap.

  • 7

    Cut in half and serve immediately, or pack for on-the-go meals.