Name: Spiced Lamb and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lamb Stew Meat; 1/2 cup Cooked Chickpeas; 1 medium Carrot; 1 small Onion; 1 stalk Celery; 2 cloves Garlic; 1/2 cup Diced Tomatoes; 1 cup Spinach; 1.5 tsp Mixed Spices (Cumin, Coriander, Cinnamon); Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Lamb and Vegetable Stew

Savor the robust flavors of tender lamb simmered with a medley of fresh vegetables and warm spices, creating a hearty stew that's both nourishing and satisfying. A perfect balance of savory meat and vibrant vegetables, ideal for a comforting meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

39.3g

Fat

23.9g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Stew Meat

1/2 cup Cooked Chickpeas

1 medium Carrot

1 small Onion

1 stalk Celery

2 cloves Garlic

1/2 cup Diced Tomatoes

1 cup Spinach

1.5 tsp Mixed Spices (Cumin, Coriander, Cinnamon)

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Heat a large pot over medium heat and add a small amount of oil if desired.
2
Sear the lamb stew meat until browned on all sides, then remove and set aside.
3
In the same pot, add chopped onion, carrot, celery, and minced garlic; sauté until the vegetables soften.
4
Return the lamb to the pot and sprinkle with the mixed spices (cumin, coriander, cinnamon). Stir to coat the meat and vegetables.
5
Add the diced tomatoes and a splash of water or broth. Bring to a simmer and allow the flavors to meld for about 15 minutes.
6
Stir in the cooked chickpeas and spinach, then let simmer for an additional 5 minutes.
7
Season with salt and pepper to taste, then serve hot.