Ginger-Sesame Salmon and Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Salmon and Fresh Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Salmon and Fresh Vegetable Rice Bowl

A vibrant bowl featuring a perfectly pan-seared ginger-sesame salmon served over a bed of fluffy brown rice and crisp fresh vegetables. This dish bursts with aromatic ginger, toasted sesame oil, and a hint of garlic, making it a nourishing meal that is both satisfying and refreshingly light.

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NUTRITION

520kcal
Protein
37.3g
Fat
24.6g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Assorted Fresh Vegetables

1 tsp Fresh Ginger, grated

1 clove Minced Garlic

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Sesame Seeds

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, sesame oil, and soy sauce to create the marinade.

  • 3

    Place the salmon in a shallow dish and pour half of the marinade over it, letting it rest for 10 minutes.

  • 4

    While the salmon marinates, prepare the bowl by placing the cooked brown rice at the base and arranging the assorted fresh vegetables on top.

  • 5

    Heat a skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 6

    Once cooked, slice the salmon into thick pieces and place them over the rice and vegetables.

  • 7

    Drizzle the remaining marinade over the bowl and garnish with a sprinkle of sesame seeds.

  • 8

    Serve immediately and enjoy your fresh, nutrient-packed meal.

Ginger-Sesame Salmon and Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Salmon and Fresh Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Salmon and Fresh Vegetable Rice Bowl

A vibrant bowl featuring a perfectly pan-seared ginger-sesame salmon served over a bed of fluffy brown rice and crisp fresh vegetables. This dish bursts with aromatic ginger, toasted sesame oil, and a hint of garlic, making it a nourishing meal that is both satisfying and refreshingly light.

NUTRITION

520kcal
Protein
37.3g
Fat
24.6g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Assorted Fresh Vegetables

1 tsp Fresh Ginger, grated

1 clove Minced Garlic

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Sesame Seeds

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, sesame oil, and soy sauce to create the marinade.

  • 3

    Place the salmon in a shallow dish and pour half of the marinade over it, letting it rest for 10 minutes.

  • 4

    While the salmon marinates, prepare the bowl by placing the cooked brown rice at the base and arranging the assorted fresh vegetables on top.

  • 5

    Heat a skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 6

    Once cooked, slice the salmon into thick pieces and place them over the rice and vegetables.

  • 7

    Drizzle the remaining marinade over the bowl and garnish with a sprinkle of sesame seeds.

  • 8

    Serve immediately and enjoy your fresh, nutrient-packed meal.