Egg White and Turkey Sausage Scramble with Spinach, Sweet Potato & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Sweet Potato & Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Sweet Potato & Toast

Start your day with a vibrant breakfast scramble that combines the light, fluffy texture of egg whites with savory turkey sausage, sweet roasted sweet potato cubes, and lightly wilted spinach, finished with a slice of hearty whole grain toast for that satisfying crunch. A perfect blend of protein and wholesome carbs to keep you energized.

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NUTRITION

398kcal
Protein
34.4g
Fat
12g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 turkey sausage link (approx. 57g)

1/2 medium sweet potato (approx. 100g)

1/2 cup loosely packed spinach (approx. 15g)

2 teaspoons olive oil (approx. 10g)

1 slice whole grain bread (approx. 28g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Steam or microwave until just tender.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the turkey sausage link, slicing it into rounds or crumble if preferred, and gently cook until lightly browned.

  • 3

    Add the diced sweet potato to the skillet and stir to combine with the sausage.

  • 4

    Pour in the egg whites and add the spinach. Season lightly with salt and pepper. Stir continuously as the egg whites begin to set, creating a scramble with the sausage and vegetables.

  • 5

    Once the eggs are fully set and the spinach is wilted, remove the skillet from heat.

  • 6

    Toast the whole grain bread until crisp. Serve the scramble alongside the toast for a balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach, Sweet Potato & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Sweet Potato & Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Sweet Potato & Toast

Start your day with a vibrant breakfast scramble that combines the light, fluffy texture of egg whites with savory turkey sausage, sweet roasted sweet potato cubes, and lightly wilted spinach, finished with a slice of hearty whole grain toast for that satisfying crunch. A perfect blend of protein and wholesome carbs to keep you energized.

NUTRITION

398kcal
Protein
34.4g
Fat
12g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 turkey sausage link (approx. 57g)

1/2 medium sweet potato (approx. 100g)

1/2 cup loosely packed spinach (approx. 15g)

2 teaspoons olive oil (approx. 10g)

1 slice whole grain bread (approx. 28g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Steam or microwave until just tender.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the turkey sausage link, slicing it into rounds or crumble if preferred, and gently cook until lightly browned.

  • 3

    Add the diced sweet potato to the skillet and stir to combine with the sausage.

  • 4

    Pour in the egg whites and add the spinach. Season lightly with salt and pepper. Stir continuously as the egg whites begin to set, creating a scramble with the sausage and vegetables.

  • 5

    Once the eggs are fully set and the spinach is wilted, remove the skillet from heat.

  • 6

    Toast the whole grain bread until crisp. Serve the scramble alongside the toast for a balanced breakfast.