Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy cauliflower mash. The vibrant flavors and contrasting textures make this meal both satisfying and nourishing.

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NUTRITION

448kcal
Protein
41.1g
Fat
23.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (≈184g)

1 cup Fresh Green Beans (≈125g)

1 cup Cauliflower (≈107g)

1 tsp Olive Oil (for salmon, ≈5g)

1 tsp Olive Oil (for cauliflower mash, ≈5g)

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is crisp and the interior is just cooked through.

  • 3

    While the salmon cooks, steam the green beans in a steamer or in a microwave-safe bowl with a splash of water until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until tender, around 8-10 minutes. Transfer the steamed cauliflower to a bowl, add 1 teaspoon olive oil, and blend or mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed green beans and a generous serving of cauliflower mash. Squeeze the lemon wedge over the salmon for a burst of freshness before serving.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy cauliflower mash. The vibrant flavors and contrasting textures make this meal both satisfying and nourishing.

NUTRITION

448kcal
Protein
41.1g
Fat
23.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (≈184g)

1 cup Fresh Green Beans (≈125g)

1 cup Cauliflower (≈107g)

1 tsp Olive Oil (for salmon, ≈5g)

1 tsp Olive Oil (for cauliflower mash, ≈5g)

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is crisp and the interior is just cooked through.

  • 3

    While the salmon cooks, steam the green beans in a steamer or in a microwave-safe bowl with a splash of water until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until tender, around 8-10 minutes. Transfer the steamed cauliflower to a bowl, add 1 teaspoon olive oil, and blend or mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed green beans and a generous serving of cauliflower mash. Squeeze the lemon wedge over the salmon for a burst of freshness before serving.