Creamy Spiced Oatmeal with Fresh Berries and Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Oatmeal with Fresh Berries and Crunchy Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Oatmeal with Fresh Berries and Crunchy Seeds

Enjoy a bowl of creamy spiced oatmeal enhanced with smooth Greek yogurt and a scoop of vanilla whey protein for an extra protein boost. Fresh mixed berries add a burst of tangy sweetness, while crunchy chia seeds provide a satisfying texture. This recipe is both comforting and energizing, making it a perfect start to your day.

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NUTRITION

556kcal
Protein
51g
Fat
11.2g
Carbs
67.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Nonfat Milk (244g)

1/2 cup Plain Nonfat Greek Yogurt (125g)

3/4 cup Mixed Fresh Berries (110g)

1 tbsp Chia Seeds (15g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 tsp Ground Cinnamon

1 pinch Ground Nutmeg

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and nonfat milk. Bring to a simmer over medium heat and cook for about 5 minutes, stirring regularly until the oats begin to soften and absorb the liquid.

  • 2

    Stir in the ground cinnamon and a pinch of nutmeg, allowing the spices to infuse the oatmeal.

  • 3

    Once the oats have reached a creamy consistency, remove the saucepan from heat and stir in the vanilla whey protein powder until well incorporated.

  • 4

    Transfer the oatmeal to a serving bowl and gently fold in the Greek yogurt to enhance the creaminess.

  • 5

    Top with mixed fresh berries and sprinkle with chia seeds for a crunchy finish.

  • 6

    Serve warm and enjoy your nutritious, protein-rich meal.

Creamy Spiced Oatmeal with Fresh Berries and Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Oatmeal with Fresh Berries and Crunchy Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Oatmeal with Fresh Berries and Crunchy Seeds

Enjoy a bowl of creamy spiced oatmeal enhanced with smooth Greek yogurt and a scoop of vanilla whey protein for an extra protein boost. Fresh mixed berries add a burst of tangy sweetness, while crunchy chia seeds provide a satisfying texture. This recipe is both comforting and energizing, making it a perfect start to your day.

NUTRITION

556kcal
Protein
51g
Fat
11.2g
Carbs
67.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Nonfat Milk (244g)

1/2 cup Plain Nonfat Greek Yogurt (125g)

3/4 cup Mixed Fresh Berries (110g)

1 tbsp Chia Seeds (15g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 tsp Ground Cinnamon

1 pinch Ground Nutmeg

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and nonfat milk. Bring to a simmer over medium heat and cook for about 5 minutes, stirring regularly until the oats begin to soften and absorb the liquid.

  • 2

    Stir in the ground cinnamon and a pinch of nutmeg, allowing the spices to infuse the oatmeal.

  • 3

    Once the oats have reached a creamy consistency, remove the saucepan from heat and stir in the vanilla whey protein powder until well incorporated.

  • 4

    Transfer the oatmeal to a serving bowl and gently fold in the Greek yogurt to enhance the creaminess.

  • 5

    Top with mixed fresh berries and sprinkle with chia seeds for a crunchy finish.

  • 6

    Serve warm and enjoy your nutritious, protein-rich meal.