Name: Creamy Peanut Butter and Banana Protein Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Wheat Bread (80g); 2 Tbsp Peanut Butter (32g); 1/2 medium Banana (60g); 1 scoop Protein Powder (30g)

Creamy Peanut Butter and Banana Protein Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter and Banana Protein Sandwich

Enjoy a deliciously balanced Creamy Peanut Butter and Banana Protein Sandwich that perfectly combines the richness of peanut butter with naturally sweet banana, enhanced with a protein boost from your favorite protein powder. This versatile sandwich is ideal for a satisfying breakfast, a hearty lunch, or an energizing dinner that champions clean eating and fuels your fitness goals.

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NUTRITION

Protein

39.6g

Fat

19.2g

Carbs

50.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread (80g)

2 Tbsp Peanut Butter (32g)

1/2 medium Banana (60g)

1 scoop Protein Powder (30g)

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PREPARATION

1
Lay out the two slices of whole wheat bread on a clean surface.
2
Spread the peanut butter evenly on both slices.
3
Thinly slice the banana and layer the slices onto one of the peanut buttered bread slices.
4
Sprinkle the protein powder evenly over the banana slices to boost the protein content.
5
Top with the remaining slice of bread, peanut butter side down, to complete the sandwich.
6
Press gently, slice in half if desired, and enjoy immediately.