Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the flavors of perfectly grilled chicken breast paired with light, fluffy quinoa and tender, roasted broccoli. A simple yet refined dish that balances savory protein with nutrient-dense vegetables, finished with a drizzle of olive oil for a satisfying crunch.

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NUTRITION

Protein

42.9g

Fat

10.8g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.
2
Season the 4-ounce chicken breast with salt, pepper, and any preferred herbs.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.
4
Meanwhile, toss the broccoli florets with 1 teaspoon olive oil, salt, and pepper. Spread them evenly on a baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.
6
Prepare the quinoa as per package directions, or use pre-cooked quinoa, warming it gently if needed.
7
Assemble your plate with a serving of quinoa, top with the grilled chicken, and add the roasted broccoli on the side.
8
Serve warm and enjoy a balanced, protein-packed lunch!