Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Wake up to a protein-packed scramble featuring fluffy egg whites combined with savory turkey sausage, fresh sautéed spinach, and a burst of tangy diced tomatoes. This dish is light yet satisfying, perfect for fueling your morning workout while keeping calories in check.

Try 3 days free, then $12.99 / mo.

NUTRITION

374kcal
Protein
35.2g
Fat
20.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

4 ounces turkey sausage

1 cup fresh spinach

2 teaspoons olive oil

1/2 cup diced tomatoes

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach and sauté for an additional 1-2 minutes until it begins to wilt.

  • 4

    Pour in the egg whites and gently stir, cooking until they set and form soft curds.

  • 5

    Stir in the diced tomatoes, cook for another 30 seconds to warm through, and season with salt and pepper to taste.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Wake up to a protein-packed scramble featuring fluffy egg whites combined with savory turkey sausage, fresh sautéed spinach, and a burst of tangy diced tomatoes. This dish is light yet satisfying, perfect for fueling your morning workout while keeping calories in check.

NUTRITION

374kcal
Protein
35.2g
Fat
20.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

4 ounces turkey sausage

1 cup fresh spinach

2 teaspoons olive oil

1/2 cup diced tomatoes

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach and sauté for an additional 1-2 minutes until it begins to wilt.

  • 4

    Pour in the egg whites and gently stir, cooking until they set and form soft curds.

  • 5

    Stir in the diced tomatoes, cook for another 30 seconds to warm through, and season with salt and pepper to taste.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed breakfast.