Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon fillet, paired with bright, crisp steamed asparagus and a creamy garlic-infused cauliflower mash. This dish offers a delightful balance of savory flavors and satisfying textures, ideal for a wholesome dinner that energizes without compromising on taste.

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NUTRITION

450kcal
Protein
39.3g
Fat
27g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness. Remove from the skillet and squeeze a lemon wedge over the top.

  • 4

    Meanwhile, steam the asparagus until bright green and tender, about 4-5 minutes.

  • 5

    For the garlic cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. In a bowl, combine the steamed cauliflower with a crushed garlic clove, the remaining olive oil, salt, and pepper. Mash until smooth and creamy.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon fillet, paired with bright, crisp steamed asparagus and a creamy garlic-infused cauliflower mash. This dish offers a delightful balance of savory flavors and satisfying textures, ideal for a wholesome dinner that energizes without compromising on taste.

NUTRITION

450kcal
Protein
39.3g
Fat
27g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness. Remove from the skillet and squeeze a lemon wedge over the top.

  • 4

    Meanwhile, steam the asparagus until bright green and tender, about 4-5 minutes.

  • 5

    For the garlic cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. In a bowl, combine the steamed cauliflower with a crushed garlic clove, the remaining olive oil, salt, and pepper. Mash until smooth and creamy.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.