Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a hearty morning scramble that combines fluffy egg whites, savory turkey sausage, and fresh spinach. Enhanced with a dollop of creamy fat-free cottage cheese, a drizzle of extra virgin olive oil, and the rich creaminess of avocado, this breakfast delivers delightful textures and flavors to kickstart your day.

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NUTRITION

392kcal
Protein
35.3g
Fat
24.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g total)

2 Turkey Sausage links (100g total)

1 cup Fresh Spinach (30g)

1 oz Fat-Free Cottage Cheese (28g)

1 tsp Extra Virgin Olive Oil (4.5g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of extra virgin olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, into the skillet and cook until they start to brown, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and let them set for a few seconds before gently stirring to form a scramble.

  • 5

    Once the eggs are nearly cooked through, fold in the fat-free cottage cheese, allowing it to warm just slightly.

  • 6

    Transfer the scramble to a plate and top with sliced or mashed 1/2 avocado.

  • 7

    Serve immediately and enjoy your balanced, nutritious breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a hearty morning scramble that combines fluffy egg whites, savory turkey sausage, and fresh spinach. Enhanced with a dollop of creamy fat-free cottage cheese, a drizzle of extra virgin olive oil, and the rich creaminess of avocado, this breakfast delivers delightful textures and flavors to kickstart your day.

NUTRITION

392kcal
Protein
35.3g
Fat
24.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g total)

2 Turkey Sausage links (100g total)

1 cup Fresh Spinach (30g)

1 oz Fat-Free Cottage Cheese (28g)

1 tsp Extra Virgin Olive Oil (4.5g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of extra virgin olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, into the skillet and cook until they start to brown, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and let them set for a few seconds before gently stirring to form a scramble.

  • 5

    Once the eggs are nearly cooked through, fold in the fat-free cottage cheese, allowing it to warm just slightly.

  • 6

    Transfer the scramble to a plate and top with sliced or mashed 1/2 avocado.

  • 7

    Serve immediately and enjoy your balanced, nutritious breakfast.