Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean, protein-packed lunch featuring perfectly grilled chicken breast, fluffy quinoa, and roasted broccoli tossed in just a hint of olive oil. This dish is light yet filling, offering a crisp, fresh bite with every forkful.

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NUTRITION

375kcal
Protein
45g
Fat
10.5g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

0.33 cup cooked Quinoa (60g)

1.5 cups chopped Broccoli (135g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and its internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean, protein-packed lunch featuring perfectly grilled chicken breast, fluffy quinoa, and roasted broccoli tossed in just a hint of olive oil. This dish is light yet filling, offering a crisp, fresh bite with every forkful.

NUTRITION

375kcal
Protein
45g
Fat
10.5g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

0.33 cup cooked Quinoa (60g)

1.5 cups chopped Broccoli (135g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and its internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli, and serve warm.