Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon served with tender steamed green beans and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt. The vibrant flavors and textures create a meal that’s as visually appealing as it is nutritious.

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NUTRITION

469kcal
Protein
44.3g
Fat
27.7g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans, steamed

1 cup Cauliflower, chopped

1/4 cup Unsweetened Almond Milk

1/4 cup Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 5

    Place the steamed cauliflower in a blender along with the unsweetened almond milk, nonfat Greek yogurt, salt, and pepper. Blend until smooth and creamy. Adjust seasoning as needed.

  • 6

    Plate the seared salmon with a side of steamed green beans and a generous serving of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon served with tender steamed green beans and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt. The vibrant flavors and textures create a meal that’s as visually appealing as it is nutritious.

NUTRITION

469kcal
Protein
44.3g
Fat
27.7g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans, steamed

1 cup Cauliflower, chopped

1/4 cup Unsweetened Almond Milk

1/4 cup Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 5

    Place the steamed cauliflower in a blender along with the unsweetened almond milk, nonfat Greek yogurt, salt, and pepper. Blend until smooth and creamy. Adjust seasoning as needed.

  • 6

    Plate the seared salmon with a side of steamed green beans and a generous serving of cauliflower mash. Serve immediately and enjoy.