Baked Lemon-Garlic Chicken Breast with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon-Garlic Chicken Breast with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Lemon-Garlic Chicken Breast with Steamed Green Beans

Savor a perfectly baked chicken breast infused with bright notes of lemon and aromatic garlic, paired with tender steamed green beans. This clean, wholesome meal is both satisfying and easy to prepare, making it a great option for a balanced dinner that aligns with your protein and calorie goals.

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NUTRITION

377kcal
Protein
55.3g
Fat
10.9g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil

1 cup Green Beans

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour the lemon-garlic mixture over it, ensuring it is well-coated.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is baking, steam the green beans until they are tender-crisp, about 5-7 minutes.

  • 6

    Serve the baked chicken breast alongside the steamed green beans for a nutritious, protein-packed meal.

Baked Lemon-Garlic Chicken Breast with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon-Garlic Chicken Breast with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Lemon-Garlic Chicken Breast with Steamed Green Beans

Savor a perfectly baked chicken breast infused with bright notes of lemon and aromatic garlic, paired with tender steamed green beans. This clean, wholesome meal is both satisfying and easy to prepare, making it a great option for a balanced dinner that aligns with your protein and calorie goals.

NUTRITION

377kcal
Protein
55.3g
Fat
10.9g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil

1 cup Green Beans

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour the lemon-garlic mixture over it, ensuring it is well-coated.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is baking, steam the green beans until they are tender-crisp, about 5-7 minutes.

  • 6

    Serve the baked chicken breast alongside the steamed green beans for a nutritious, protein-packed meal.