Crispy Baked Chicken Breast with Lemon Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Breast with Lemon Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast with Lemon Steamed Broccoli

Enjoy succulent baked chicken breast with a crispy texture, paired with vibrant lemon-infused steamed broccoli. This dish offers a tangy and refreshing flavor balance while delivering a protein-packed, clean eating option that's perfect for any meal of the day.

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NUTRITION

293kcal
Protein
41g
Fat
9.6g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil

1 medium Lemon

1 cup Broccoli

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Brush the chicken breast with olive oil on both sides and season generously with salt and black pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper or in a lightly greased baking dish.

  • 4

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F. For a crispier finish, broil for an additional 2-3 minutes at the end.

  • 5

    While the chicken is baking, cut the broccoli into florets and place them in a steamer basket over simmering water.

  • 6

    Steam the broccoli for about 5-7 minutes until tender yet still bright green.

  • 7

    Squeeze fresh lemon juice over the steamed broccoli and toss gently to combine.

  • 8

    Once the chicken is cooked, let it rest for a few minutes before slicing. Serve alongside the lemon steamed broccoli.

Crispy Baked Chicken Breast with Lemon Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Breast with Lemon Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast with Lemon Steamed Broccoli

Enjoy succulent baked chicken breast with a crispy texture, paired with vibrant lemon-infused steamed broccoli. This dish offers a tangy and refreshing flavor balance while delivering a protein-packed, clean eating option that's perfect for any meal of the day.

NUTRITION

293kcal
Protein
41g
Fat
9.6g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil

1 medium Lemon

1 cup Broccoli

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Brush the chicken breast with olive oil on both sides and season generously with salt and black pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper or in a lightly greased baking dish.

  • 4

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F. For a crispier finish, broil for an additional 2-3 minutes at the end.

  • 5

    While the chicken is baking, cut the broccoli into florets and place them in a steamer basket over simmering water.

  • 6

    Steam the broccoli for about 5-7 minutes until tender yet still bright green.

  • 7

    Squeeze fresh lemon juice over the steamed broccoli and toss gently to combine.

  • 8

    Once the chicken is cooked, let it rest for a few minutes before slicing. Serve alongside the lemon steamed broccoli.