Pan-Seared Minced Chicken and Crispy Potatoes with Roasted Broccoli and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Minced Chicken and Crispy Potatoes with Roasted Broccoli and Tomatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Minced Chicken and Crispy Potatoes with Roasted Broccoli and Tomatoes

Savor the delightful interplay of flavors in this balanced dish featuring savory pan-seared minced chicken, crispy golden potatoes, and a medley of roasted broccoli and tomatoes. Each bite provides a satisfying mix of textures and vibrant tastes, perfect for a wholesome meal.

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NUTRITION

452kcal
Protein
37.6g
Fat
24.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

120g Minced Chicken (Lean)

100g Potato

75g Broccoli

50g Cherry Tomatoes

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the vegetables.

  • 2

    Begin by heating half of the olive oil in a large skillet over medium-high heat.

  • 3

    Season the minced chicken with salt and pepper, then add it to the skillet. Sear the minced chicken until it is thoroughly cooked and lightly browned, stirring occasionally.

  • 4

    Meanwhile, dice the potato into small cubes for a crispy texture. Toss the diced potatoes with a little olive oil, salt, and pepper.

  • 5

    Spread the potatoes on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until golden and crispy, stirring halfway through for even cooking.

  • 6

    Cut the broccoli into florets and halve the cherry tomatoes. Toss these veggies with a drizzle of olive oil, salt, and pepper, then add them to the baking sheet for the last 15 minutes of roasting.

  • 7

    Once the chicken is cooked and the vegetables are roasted to perfection, plate the seared minced chicken alongside the crispy potatoes and roasted broccoli and tomatoes.

  • 8

    Serve warm and enjoy your balanced, flavorful meal!

Pan-Seared Minced Chicken and Crispy Potatoes with Roasted Broccoli and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Minced Chicken and Crispy Potatoes with Roasted Broccoli and Tomatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Minced Chicken and Crispy Potatoes with Roasted Broccoli and Tomatoes

Savor the delightful interplay of flavors in this balanced dish featuring savory pan-seared minced chicken, crispy golden potatoes, and a medley of roasted broccoli and tomatoes. Each bite provides a satisfying mix of textures and vibrant tastes, perfect for a wholesome meal.

NUTRITION

452kcal
Protein
37.6g
Fat
24.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

120g Minced Chicken (Lean)

100g Potato

75g Broccoli

50g Cherry Tomatoes

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the vegetables.

  • 2

    Begin by heating half of the olive oil in a large skillet over medium-high heat.

  • 3

    Season the minced chicken with salt and pepper, then add it to the skillet. Sear the minced chicken until it is thoroughly cooked and lightly browned, stirring occasionally.

  • 4

    Meanwhile, dice the potato into small cubes for a crispy texture. Toss the diced potatoes with a little olive oil, salt, and pepper.

  • 5

    Spread the potatoes on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until golden and crispy, stirring halfway through for even cooking.

  • 6

    Cut the broccoli into florets and halve the cherry tomatoes. Toss these veggies with a drizzle of olive oil, salt, and pepper, then add them to the baking sheet for the last 15 minutes of roasting.

  • 7

    Once the chicken is cooked and the vegetables are roasted to perfection, plate the seared minced chicken alongside the crispy potatoes and roasted broccoli and tomatoes.

  • 8

    Serve warm and enjoy your balanced, flavorful meal!