Hearty Breakfast Bowl with Eggs and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Breakfast Bowl with Eggs and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Breakfast Bowl with Eggs and Roasted Vegetables

Enjoy a vibrant bowl filled with perfectly roasted bell pepper, cherry tomatoes, and red onion combined with fresh spinach and protein-packed eggs paired with roasted chickpeas. This dish offers a delightful medley of textures and flavors, making it a satisfying option for any meal of the day while keeping the macros balanced within your specific protein and calorie goals.

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NUTRITION

320kcal
Protein
16.5g
Fat
12.4g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup canned chickpeas (drained)

1 medium red bell pepper

1 cup spinach

1 cup cherry tomatoes

1/4 medium red onion (sliced)

1 tsp olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Prepare a baking sheet by lining it with parchment paper.

  • 3

    Toss the drained chickpeas, sliced red bell pepper, cherry tomatoes, and red onion with olive oil, salt, and pepper on the baking sheet.

  • 4

    Roast the vegetables and chickpeas in the oven for 20 minutes, stirring halfway through to ensure even cooking.

  • 5

    Meanwhile, heat a non-stick skillet over medium heat and scramble or fry the eggs to your liking, seasoning with a pinch of salt and pepper.

  • 6

    Once the roasted vegetables are done, assemble your bowl by laying a base of fresh spinach, adding the roasted chickpeas and vegetables on top, and finally, placing the cooked eggs over the mix.

  • 7

    Serve warm and enjoy your hearty, protein-packed bowl.

Hearty Breakfast Bowl with Eggs and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Breakfast Bowl with Eggs and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Breakfast Bowl with Eggs and Roasted Vegetables

Enjoy a vibrant bowl filled with perfectly roasted bell pepper, cherry tomatoes, and red onion combined with fresh spinach and protein-packed eggs paired with roasted chickpeas. This dish offers a delightful medley of textures and flavors, making it a satisfying option for any meal of the day while keeping the macros balanced within your specific protein and calorie goals.

NUTRITION

320kcal
Protein
16.5g
Fat
12.4g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup canned chickpeas (drained)

1 medium red bell pepper

1 cup spinach

1 cup cherry tomatoes

1/4 medium red onion (sliced)

1 tsp olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Prepare a baking sheet by lining it with parchment paper.

  • 3

    Toss the drained chickpeas, sliced red bell pepper, cherry tomatoes, and red onion with olive oil, salt, and pepper on the baking sheet.

  • 4

    Roast the vegetables and chickpeas in the oven for 20 minutes, stirring halfway through to ensure even cooking.

  • 5

    Meanwhile, heat a non-stick skillet over medium heat and scramble or fry the eggs to your liking, seasoning with a pinch of salt and pepper.

  • 6

    Once the roasted vegetables are done, assemble your bowl by laying a base of fresh spinach, adding the roasted chickpeas and vegetables on top, and finally, placing the cooked eggs over the mix.

  • 7

    Serve warm and enjoy your hearty, protein-packed bowl.