Name: Fresh Black Bean and Veggie Burrito Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Black Beans; 125g Extra-Firm Tofu; 1/2 cup Shelled Edamame; 1/3 cup Brown Rice; 1/2 medium Red Bell Pepper; 1/4 medium Red Onion; 1/4 cup Corn Kernels; 1/4 medium Avocado; 1/4 cup Fresh Salsa; 1 tbsp Lime Juice

Fresh Black Bean and Veggie Burrito Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Black Bean and Veggie Burrito Bowl

Enjoy a vibrant bowl packed with fresh black beans, crispy edamame, tender tofu, and a rainbow of veggies, topped with a light avocado dressing and zesty lime juice. This colorful and satisfying dish is a balanced blend of flavors and nutrients, perfect for a wholesome meal any time of the day.

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NUTRITION

Protein

36.8g

Fat

15.2g

Carbs

64.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans

125g Extra-Firm Tofu

1/2 cup Shelled Edamame

1/3 cup Brown Rice

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1/4 cup Corn Kernels

1/4 medium Avocado

1/4 cup Fresh Salsa

1 tbsp Lime Juice

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PREPARATION

1
Press the tofu to remove excess moisture and cut into cubes.
2
In a non-stick pan, lightly sauté the tofu cubes until golden on all sides, then set aside.
3
In the same pan, add a splash of water and sauté the red bell pepper and red onion until slightly soft, about 3-4 minutes.
4
In a bowl, combine the black beans, edamame, corn kernels, sautéed vegetables, and tofu.
5
Mix in the brown rice and gently toss to combine.
6
Top the bowl with fresh salsa and diced avocado.
7
Drizzle lime juice over the top for a zesty finish.
8
Serve immediately and enjoy your fresh, nutrient-packed burrito bowl.