Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a bold twist on a classic appetizer with these crispy buffalo roasted cauliflower bites. Lightly coated in a protein-enhanced batter and baked to perfection, they’re paired with a cool, creamy Greek yogurt dip for balance. Perfect for any meal, this dish brings heat and crunch in every bite.

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NUTRITION

460kcal
Protein
44g
Fat
9.5g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (300g)

1/2 cup Chickpea Flour (60g)

1 large Egg

1/4 cup Buffalo Sauce (60g)

1/2 cup Plain Nonfat Greek Yogurt (120g)

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and set aside.

  • 3

    In a medium bowl, whisk together the chickpea flour, egg, garlic powder, onion powder, salt, and pepper until you achieve a smooth batter.

  • 4

    Toss the cauliflower florets in half of the buffalo sauce, then coat them evenly in the chickpea flour batter.

  • 5

    Place the coated florets on the prepared baking sheet in a single layer. Drizzle the remaining buffalo sauce over the top.

  • 6

    Roast in the preheated oven for 25-30 minutes or until the cauliflower is tender and the coating is crispy, flipping halfway through for even crispiness.

  • 7

    While the cauliflower roasts, prepare the dip by placing the Greek yogurt in a small serving bowl. Season with a pinch of salt and pepper to taste.

  • 8

    Remove the cauliflower from the oven and let them cool slightly before serving with the chilled Greek yogurt dip.

Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a bold twist on a classic appetizer with these crispy buffalo roasted cauliflower bites. Lightly coated in a protein-enhanced batter and baked to perfection, they’re paired with a cool, creamy Greek yogurt dip for balance. Perfect for any meal, this dish brings heat and crunch in every bite.

NUTRITION

460kcal
Protein
44g
Fat
9.5g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (300g)

1/2 cup Chickpea Flour (60g)

1 large Egg

1/4 cup Buffalo Sauce (60g)

1/2 cup Plain Nonfat Greek Yogurt (120g)

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and set aside.

  • 3

    In a medium bowl, whisk together the chickpea flour, egg, garlic powder, onion powder, salt, and pepper until you achieve a smooth batter.

  • 4

    Toss the cauliflower florets in half of the buffalo sauce, then coat them evenly in the chickpea flour batter.

  • 5

    Place the coated florets on the prepared baking sheet in a single layer. Drizzle the remaining buffalo sauce over the top.

  • 6

    Roast in the preheated oven for 25-30 minutes or until the cauliflower is tender and the coating is crispy, flipping halfway through for even crispiness.

  • 7

    While the cauliflower roasts, prepare the dip by placing the Greek yogurt in a small serving bowl. Season with a pinch of salt and pepper to taste.

  • 8

    Remove the cauliflower from the oven and let them cool slightly before serving with the chilled Greek yogurt dip.