Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a seared, tender salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash. This dish brings together the rich flavors of perfectly seared salmon, lightly seasoned and accented with a hint of olive oil, alongside vibrant, nutrient-packed veggies, creating a satisfying and wholesome dinner experience.

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NUTRITION

462kcal
Protein
44g
Fat
27.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until nicely browned and just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets for about 8-10 minutes until soft, then mash lightly with a fork or blend until smooth. Season with a little salt and pepper.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a seared, tender salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash. This dish brings together the rich flavors of perfectly seared salmon, lightly seasoned and accented with a hint of olive oil, alongside vibrant, nutrient-packed veggies, creating a satisfying and wholesome dinner experience.

NUTRITION

462kcal
Protein
44g
Fat
27.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until nicely browned and just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets for about 8-10 minutes until soft, then mash lightly with a fork or blend until smooth. Season with a little salt and pepper.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy.