Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites paired with savory turkey sausage, vibrant sautéed spinach, and a touch of creaminess from avocado. The dish is finished with a drizzle of olive oil for extra flavor, making it a nutrient-packed start to your day.

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NUTRITION

409kcal
Protein
39.5g
Fat
26g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

2 turkey sausage links (approx 80g)

1 cup fresh spinach (approx 30g)

1 teaspoon olive oil (approx 4.5g)

1/4 avocado (approx 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring occasionally.

  • 3

    Add the turkey sausage links (sliced if preferred) to the pan, stirring gently to mix with egg whites.

  • 4

    Once the eggs are nearly cooked, toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Remove from heat and gently fold in the diced avocado.

  • 6

    Season with salt and pepper to taste, and serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites paired with savory turkey sausage, vibrant sautéed spinach, and a touch of creaminess from avocado. The dish is finished with a drizzle of olive oil for extra flavor, making it a nutrient-packed start to your day.

NUTRITION

409kcal
Protein
39.5g
Fat
26g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

2 turkey sausage links (approx 80g)

1 cup fresh spinach (approx 30g)

1 teaspoon olive oil (approx 4.5g)

1/4 avocado (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring occasionally.

  • 3

    Add the turkey sausage links (sliced if preferred) to the pan, stirring gently to mix with egg whites.

  • 4

    Once the eggs are nearly cooked, toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Remove from heat and gently fold in the diced avocado.

  • 6

    Season with salt and pepper to taste, and serve warm.