Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet filling lunch featuring juicy grilled chicken breast paired with perfectly roasted broccoli and a side of fluffy quinoa. This dish delivers a harmonious blend of lean protein, vibrant vegetables, and whole grains, making it a deliciously balanced meal to sustain your energy and meet your nutritional goals.

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NUTRITION

353kcal
Protein
42.7g
Fat
6.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1 cup Roasted Broccoli

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss broccoli florets in a drizzle of olive oil, salt, and pepper, and spread out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Assemble the plate with sliced chicken breast, roasted broccoli, and a serving of quinoa. Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet filling lunch featuring juicy grilled chicken breast paired with perfectly roasted broccoli and a side of fluffy quinoa. This dish delivers a harmonious blend of lean protein, vibrant vegetables, and whole grains, making it a deliciously balanced meal to sustain your energy and meet your nutritional goals.

NUTRITION

353kcal
Protein
42.7g
Fat
6.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1 cup Roasted Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss broccoli florets in a drizzle of olive oil, salt, and pepper, and spread out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Assemble the plate with sliced chicken breast, roasted broccoli, and a serving of quinoa. Enjoy your nutritious and balanced lunch!