Egg White Scramble with Turkey Breast and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Sautéed Spinach

Start your day with a protein-packed breakfast featuring fluffy egg whites scrambled with lean turkey breast and vibrant sautéed spinach, lightly flavored with olive oil. This dish is designed to fuel your morning with a balanced serving of high-quality protein and essential nutrients while keeping the calorie count in check.

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NUTRITION

254kcal
Protein
48.5g
Fat
4.3g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 6 egg whites)

3 ounces Turkey Breast

1 cup Spinach

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into a bowl and whisk gently until slightly frothy.

  • 3

    Add the olive oil to the skillet and allow it to heat for a few seconds.

  • 4

    Add the turkey breast slices to the skillet and sauté for 1-2 minutes until warmed through.

  • 5

    Add the spinach to the skillet and cook until wilted, about 1 minute.

  • 6

    Pour the egg whites over the turkey and spinach, stirring gently.

  • 7

    Continue cooking, stirring frequently, until the egg whites are fully set and the scramble is fluffy.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Breast and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Sautéed Spinach

Start your day with a protein-packed breakfast featuring fluffy egg whites scrambled with lean turkey breast and vibrant sautéed spinach, lightly flavored with olive oil. This dish is designed to fuel your morning with a balanced serving of high-quality protein and essential nutrients while keeping the calorie count in check.

NUTRITION

254kcal
Protein
48.5g
Fat
4.3g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 6 egg whites)

3 ounces Turkey Breast

1 cup Spinach

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into a bowl and whisk gently until slightly frothy.

  • 3

    Add the olive oil to the skillet and allow it to heat for a few seconds.

  • 4

    Add the turkey breast slices to the skillet and sauté for 1-2 minutes until warmed through.

  • 5

    Add the spinach to the skillet and cook until wilted, about 1 minute.

  • 6

    Pour the egg whites over the turkey and spinach, stirring gently.

  • 7

    Continue cooking, stirring frequently, until the egg whites are fully set and the scramble is fluffy.

  • 8

    Season with salt and pepper to taste, then serve immediately.