Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

Savor the delicate flavors of a perfectly seared tuna steak paired with crisp roasted asparagus and a creamy cauliflower mash enhanced with nonfat Greek yogurt and a drizzle of olive oil. This light yet satisfying dish is ideal for a balanced dinner that supports your fitness goals without compromising on taste.

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NUTRITION

379kcal
Protein
62g
Fat
8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Tuna Steak (198g)

6 Asparagus Spears (100g)

1 cup Cauliflower Florets (107g)

0.5 cup Nonfat Greek Yogurt (125g)

1.5 tsp Olive Oil (7.5g)

Salt and Pepper (to taste)

1 tbsp Lemon Juice (15g)

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PREPARATION

  • 1

    Begin by patting the tuna steak dry and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add 1.5 teaspoons of olive oil. Once hot, sear the tuna steak for about 2-3 minutes on each side for a medium-rare finish, or adjust time for your desired doneness. Remove and let rest.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the asparagus spears with a light drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 10-12 minutes until tender and slightly charred.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer them to a blender or food processor along with nonfat Greek yogurt, lemon juice, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 5

    Plate the dish by slicing the tuna steak and arranging the roasted asparagus alongside a generous serving of cauliflower mash. Serve immediately with an extra splash of lemon juice if desired.

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

Savor the delicate flavors of a perfectly seared tuna steak paired with crisp roasted asparagus and a creamy cauliflower mash enhanced with nonfat Greek yogurt and a drizzle of olive oil. This light yet satisfying dish is ideal for a balanced dinner that supports your fitness goals without compromising on taste.

NUTRITION

379kcal
Protein
62g
Fat
8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Tuna Steak (198g)

6 Asparagus Spears (100g)

1 cup Cauliflower Florets (107g)

0.5 cup Nonfat Greek Yogurt (125g)

1.5 tsp Olive Oil (7.5g)

Salt and Pepper (to taste)

1 tbsp Lemon Juice (15g)

PREPARATION

  • 1

    Begin by patting the tuna steak dry and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add 1.5 teaspoons of olive oil. Once hot, sear the tuna steak for about 2-3 minutes on each side for a medium-rare finish, or adjust time for your desired doneness. Remove and let rest.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the asparagus spears with a light drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 10-12 minutes until tender and slightly charred.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer them to a blender or food processor along with nonfat Greek yogurt, lemon juice, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 5

    Plate the dish by slicing the tuna steak and arranging the roasted asparagus alongside a generous serving of cauliflower mash. Serve immediately with an extra splash of lemon juice if desired.