Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a hearty scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and creamy avocado. This balanced breakfast offers a satisfying mix of lean protein, vibrant greens, and nourishing healthy fats to energize your morning.

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NUTRITION

376kcal
Protein
35.5g
Fat
24.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~45g)

1 cup raw spinach (~30g)

2 teaspoons olive oil (~9g total)

1 portion avocado (~68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Thinly slice the turkey sausage and add it to the pan, cooking until lightly browned.

  • 3

    Add 1 cup of raw spinach and sauté until wilted.

  • 4

    Pour in 6 egg whites and gently scramble with the sausage and spinach until the eggs are cooked through.

  • 5

    Transfer the scramble to a serving plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a hearty scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and creamy avocado. This balanced breakfast offers a satisfying mix of lean protein, vibrant greens, and nourishing healthy fats to energize your morning.

NUTRITION

376kcal
Protein
35.5g
Fat
24.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~45g)

1 cup raw spinach (~30g)

2 teaspoons olive oil (~9g total)

1 portion avocado (~68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Thinly slice the turkey sausage and add it to the pan, cooking until lightly browned.

  • 3

    Add 1 cup of raw spinach and sauté until wilted.

  • 4

    Pour in 6 egg whites and gently scramble with the sausage and spinach until the eggs are cooked through.

  • 5

    Transfer the scramble to a serving plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy your balanced, protein-rich breakfast.