Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1/2 cup Asparagus; 1 tsp Olive Oil; 1 tbsp Lemon juice; Salt and Pepper to taste

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A vibrant and satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This well-balanced dish not only pleases the palate with its harmony of flavors and textures, but also fuels your body with lean protein and wholesome carbs.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

42.2g

Fat

26.9g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon juice

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Pat dry the salmon fillet and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add olive oil.
3
Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes until the skin is crispy.
4
Flip the salmon carefully and cook for an additional 3-4 minutes, or until it reaches your desired doneness.
5
While the salmon cooks, steam the asparagus until tender yet still crisp (about 3-4 minutes).
6
Prepare the brown rice ahead of time or reheat if already cooked.
7
Plate the salmon alongside the steamed asparagus and brown rice, drizzle with lemon juice over the salmon, and serve immediately.