Ground Turkey Zucchini Boats with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Zucchini Boats with Quinoa

YOUR SOLIN GENERATED RECIPE

Ground Turkey Zucchini Boats with Quinoa

Enjoy a savory twist on stuffed zucchini boats where lean ground turkey mingles with a hearty quinoa and tomato filling. This balanced dinner delivers vibrant flavors and a satisfying texture, enhancing your dinner time with a nutritious boost.

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NUTRITION

405kcal
Protein
39.5g
Fat
16.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

2 medium Zucchinis

1/2 cup cooked Quinoa

1 medium Tomato

1/2 small Onion

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchinis in half lengthwise and use a spoon to gently scoop out some of the center, creating boats. Reserve the scooped flesh for later.

  • 3

    Heat olive oil in a pan over medium heat, then add the chopped onion and minced garlic. Sauté until they become translucent.

  • 4

    Add the ground turkey to the pan and cook until it’s browned, breaking it apart as it cooks.

  • 5

    Chop the reserved zucchini flesh and the tomato, then stir them into the turkey along with the cooked quinoa. Season with salt and pepper.

  • 6

    Spoon the turkey and quinoa mixture into the zucchini boats, packing them generously.

  • 7

    Place the stuffed zucchinis on a baking tray and bake in the preheated oven for about 15-18 minutes, until the zucchinis are tender.

  • 8

    Serve warm and enjoy this protein-packed, nutritious dinner.

Ground Turkey Zucchini Boats with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Zucchini Boats with Quinoa

YOUR SOLIN GENERATED RECIPE

Ground Turkey Zucchini Boats with Quinoa

Enjoy a savory twist on stuffed zucchini boats where lean ground turkey mingles with a hearty quinoa and tomato filling. This balanced dinner delivers vibrant flavors and a satisfying texture, enhancing your dinner time with a nutritious boost.

NUTRITION

405kcal
Protein
39.5g
Fat
16.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

2 medium Zucchinis

1/2 cup cooked Quinoa

1 medium Tomato

1/2 small Onion

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchinis in half lengthwise and use a spoon to gently scoop out some of the center, creating boats. Reserve the scooped flesh for later.

  • 3

    Heat olive oil in a pan over medium heat, then add the chopped onion and minced garlic. Sauté until they become translucent.

  • 4

    Add the ground turkey to the pan and cook until it’s browned, breaking it apart as it cooks.

  • 5

    Chop the reserved zucchini flesh and the tomato, then stir them into the turkey along with the cooked quinoa. Season with salt and pepper.

  • 6

    Spoon the turkey and quinoa mixture into the zucchini boats, packing them generously.

  • 7

    Place the stuffed zucchinis on a baking tray and bake in the preheated oven for about 15-18 minutes, until the zucchinis are tender.

  • 8

    Serve warm and enjoy this protein-packed, nutritious dinner.