Ground Turkey Veggie Stir-Fry with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Veggie Stir-Fry with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey Veggie Stir-Fry with Cauliflower Rice

A vibrant stir-fry featuring lean ground turkey sautéed with fresh garlic and ginger, tossed with a medley of crisp mixed vegetables and served over fluffy cauliflower rice. The dish is finished with a dash of low-sodium soy sauce and a blend of olive and sesame oils, creating a delicious, well-balanced meal perfect for a healthy lunch.

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NUTRITION

377kcal
Protein
44.7g
Fat
15g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

1.5 cups Cauliflower Rice

1.5 cups Mixed Stir-Fry Vegetables

1 tsp Olive Oil

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Minced Garlic

1 tsp Fresh Grated Ginger

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PREPARATION

  • 1

    Heat a large non-stick skillet or wok over medium heat.

  • 2

    Add olive oil and sesame oil to the pan. Once heated, sauté the minced garlic and grated ginger for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey to the skillet. Cook, stirring frequently, until the turkey is browned and fully cooked, breaking it up into crumbles as it cooks.

  • 4

    Stir in the mixed stir-fry vegetables and allow them to cook for 3-4 minutes until just tender but still crisp.

  • 5

    Add the cauliflower rice and low-sodium soy sauce. Mix well to combine all the ingredients.

  • 6

    Cook for another 2-3 minutes, until the cauliflower rice is heated through and takes on a nice stir-fry texture.

  • 7

    Taste and adjust seasoning if needed, then remove from heat and serve immediately.

Ground Turkey Veggie Stir-Fry with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Veggie Stir-Fry with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey Veggie Stir-Fry with Cauliflower Rice

A vibrant stir-fry featuring lean ground turkey sautéed with fresh garlic and ginger, tossed with a medley of crisp mixed vegetables and served over fluffy cauliflower rice. The dish is finished with a dash of low-sodium soy sauce and a blend of olive and sesame oils, creating a delicious, well-balanced meal perfect for a healthy lunch.

NUTRITION

377kcal
Protein
44.7g
Fat
15g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

1.5 cups Cauliflower Rice

1.5 cups Mixed Stir-Fry Vegetables

1 tsp Olive Oil

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Minced Garlic

1 tsp Fresh Grated Ginger

PREPARATION

  • 1

    Heat a large non-stick skillet or wok over medium heat.

  • 2

    Add olive oil and sesame oil to the pan. Once heated, sauté the minced garlic and grated ginger for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey to the skillet. Cook, stirring frequently, until the turkey is browned and fully cooked, breaking it up into crumbles as it cooks.

  • 4

    Stir in the mixed stir-fry vegetables and allow them to cook for 3-4 minutes until just tender but still crisp.

  • 5

    Add the cauliflower rice and low-sodium soy sauce. Mix well to combine all the ingredients.

  • 6

    Cook for another 2-3 minutes, until the cauliflower rice is heated through and takes on a nice stir-fry texture.

  • 7

    Taste and adjust seasoning if needed, then remove from heat and serve immediately.