Ground Turkey Egg White Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Egg White Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Ground Turkey Egg White Scramble with Spinach and Sweet Potato

Savor a wholesome morning scramble featuring lean ground turkey and fluffy egg whites, gently sautéed with fresh spinach and paired with tender roasted sweet potato cubes. This dish is perfectly balanced to kickstart your day with clean ingredients, rich flavors, and satisfying textures.

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NUTRITION

375kcal
Protein
35.6g
Fat
13g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Lean Ground Turkey

4 large Egg Whites

1 cup Fresh Spinach

1 medium Sweet Potato (approximately 130g)

2 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and prick it with a fork. Roast it in the oven for about 25-30 minutes or until tender.

  • 2

    While the sweet potato roasts, heat 2 teaspoons of olive oil in a skillet over medium heat.

  • 3

    Add the lean ground turkey to the skillet. Season lightly with salt and pepper and sauté until the turkey is cooked through and starting to brown, about 5-7 minutes.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 5

    In a bowl, whisk together 4 egg whites until slightly frothy. Pour the egg whites into the skillet with the turkey and spinach.

  • 6

    Cook the mixture gently, stirring occasionally until the eggs are softly scrambled and fully set.

  • 7

    Once the sweet potato is roasted, allow it to cool slightly, remove the skin if desired, and cube it.

  • 8

    Plate the scramble and serve alongside the roasted sweet potato cubes. Enjoy your nutritious breakfast!

Ground Turkey Egg White Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Egg White Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Ground Turkey Egg White Scramble with Spinach and Sweet Potato

Savor a wholesome morning scramble featuring lean ground turkey and fluffy egg whites, gently sautéed with fresh spinach and paired with tender roasted sweet potato cubes. This dish is perfectly balanced to kickstart your day with clean ingredients, rich flavors, and satisfying textures.

NUTRITION

375kcal
Protein
35.6g
Fat
13g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Lean Ground Turkey

4 large Egg Whites

1 cup Fresh Spinach

1 medium Sweet Potato (approximately 130g)

2 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and prick it with a fork. Roast it in the oven for about 25-30 minutes or until tender.

  • 2

    While the sweet potato roasts, heat 2 teaspoons of olive oil in a skillet over medium heat.

  • 3

    Add the lean ground turkey to the skillet. Season lightly with salt and pepper and sauté until the turkey is cooked through and starting to brown, about 5-7 minutes.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 5

    In a bowl, whisk together 4 egg whites until slightly frothy. Pour the egg whites into the skillet with the turkey and spinach.

  • 6

    Cook the mixture gently, stirring occasionally until the eggs are softly scrambled and fully set.

  • 7

    Once the sweet potato is roasted, allow it to cool slightly, remove the skin if desired, and cube it.

  • 8

    Plate the scramble and serve alongside the roasted sweet potato cubes. Enjoy your nutritious breakfast!