Creamy Red Lentil and Fresh Spinach Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Red Lentil and Fresh Spinach Stew

YOUR SOLIN GENERATED RECIPE

Creamy Red Lentil and Fresh Spinach Stew

Enjoy a heartwarming bowl of creamy red lentil stew bursting with fresh spinach, ripe tomatoes, and tender tofu. This nourishing meal boasts a delightful blend of spices and textures, from the silky lentils to the crisp greens and soft tofu that rounds out its protein profile. It’s a perfect fusion of flavor and nutrition to power your day.

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NUTRITION

681kcal
Protein
38.6g
Fat
25.1g
Carbs
84.2g

SERVINGS

1 serving

INGREDIENTS

100g Dry Red Lentils

60g Fresh Spinach

100g Tomato

50g Yellow Onion

1 clove Garlic

1 cup Vegetable Broth

1/4 cup Light Coconut Milk

100g Firm Tofu

1/2 tbsp Olive Oil

1 tsp Cumin

1 tsp Turmeric

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the dry red lentils thoroughly under cold water and set aside.

  • 2

    Heat olive oil in a medium-sized pot over medium heat. Sauté chopped onions and minced garlic until translucent and fragrant.

  • 3

    Add the rinsed red lentils to the pot along with the cumin and turmeric. Stir for a minute to toast the spices lightly.

  • 4

    Pour in the vegetable broth and bring the mixture to a gentle simmer. Allow the lentils to cook for about 15 minutes, stirring occasionally.

  • 5

    While the lentils are cooking, dice the tomato and roughly chop the fresh spinach.

  • 6

    Once the lentils are tender, add the diced tomato, chopped spinach, and cubed firm tofu. Stir gently to combine.

  • 7

    Pour in the light coconut milk to add creaminess to the stew. Season with salt and pepper to taste.

  • 8

    Let the stew simmer for an additional 5 minutes so that the flavors meld together and the spinach wilts.

  • 9

    Taste and adjust seasoning if necessary. Serve warm and enjoy your nutrient-packed, creamy red lentil and spinach stew.

Creamy Red Lentil and Fresh Spinach Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Red Lentil and Fresh Spinach Stew

YOUR SOLIN GENERATED RECIPE

Creamy Red Lentil and Fresh Spinach Stew

Enjoy a heartwarming bowl of creamy red lentil stew bursting with fresh spinach, ripe tomatoes, and tender tofu. This nourishing meal boasts a delightful blend of spices and textures, from the silky lentils to the crisp greens and soft tofu that rounds out its protein profile. It’s a perfect fusion of flavor and nutrition to power your day.

NUTRITION

681kcal
Protein
38.6g
Fat
25.1g
Carbs
84.2g

SERVINGS

1 serving

INGREDIENTS

100g Dry Red Lentils

60g Fresh Spinach

100g Tomato

50g Yellow Onion

1 clove Garlic

1 cup Vegetable Broth

1/4 cup Light Coconut Milk

100g Firm Tofu

1/2 tbsp Olive Oil

1 tsp Cumin

1 tsp Turmeric

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the dry red lentils thoroughly under cold water and set aside.

  • 2

    Heat olive oil in a medium-sized pot over medium heat. Sauté chopped onions and minced garlic until translucent and fragrant.

  • 3

    Add the rinsed red lentils to the pot along with the cumin and turmeric. Stir for a minute to toast the spices lightly.

  • 4

    Pour in the vegetable broth and bring the mixture to a gentle simmer. Allow the lentils to cook for about 15 minutes, stirring occasionally.

  • 5

    While the lentils are cooking, dice the tomato and roughly chop the fresh spinach.

  • 6

    Once the lentils are tender, add the diced tomato, chopped spinach, and cubed firm tofu. Stir gently to combine.

  • 7

    Pour in the light coconut milk to add creaminess to the stew. Season with salt and pepper to taste.

  • 8

    Let the stew simmer for an additional 5 minutes so that the flavors meld together and the spinach wilts.

  • 9

    Taste and adjust seasoning if necessary. Serve warm and enjoy your nutrient-packed, creamy red lentil and spinach stew.