Lemon-Garlic Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Crispy Brussels Sprouts

Savor the bright, zesty flavors of roasted chicken paired with crispy, caramelized Brussels sprouts. Infused with lemon and garlic, this dish offers a delightful balance of savory and tangy notes, perfect for a nourishing dinner that doesn't compromise on taste. A delightful, clean meal to power your day.

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NUTRITION

444kcal
Protein
50g
Fat
19.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~141g)

1 cup Brussels Sprouts (~156g)

1 tbsp Extra Virgin Olive Oil (~14g)

1 medium Lemon (~108g)

2 cloves Garlic (~6g)

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the juice of the lemon, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and rub with half of the lemon-garlic mixture.

  • 4

    Toss the Brussels sprouts in a bowl with the extra virgin olive oil and the remaining lemon-garlic mixture. Season with salt and pepper.

  • 5

    Arrange the Brussels sprouts around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and the Brussels sprouts are crispy on the edges.

  • 7

    Serve immediately and enjoy a light, flavorful meal.

Lemon-Garlic Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Crispy Brussels Sprouts

Savor the bright, zesty flavors of roasted chicken paired with crispy, caramelized Brussels sprouts. Infused with lemon and garlic, this dish offers a delightful balance of savory and tangy notes, perfect for a nourishing dinner that doesn't compromise on taste. A delightful, clean meal to power your day.

NUTRITION

444kcal
Protein
50g
Fat
19.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~141g)

1 cup Brussels Sprouts (~156g)

1 tbsp Extra Virgin Olive Oil (~14g)

1 medium Lemon (~108g)

2 cloves Garlic (~6g)

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the juice of the lemon, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and rub with half of the lemon-garlic mixture.

  • 4

    Toss the Brussels sprouts in a bowl with the extra virgin olive oil and the remaining lemon-garlic mixture. Season with salt and pepper.

  • 5

    Arrange the Brussels sprouts around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and the Brussels sprouts are crispy on the edges.

  • 7

    Serve immediately and enjoy a light, flavorful meal.