Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

Enjoy a vibrant, nutrient-packed meal featuring a delicately pan-seared salmon fillet with a crisp exterior and tender interior, paired with lemon-garlic roasted asparagus and a side of fluffy quinoa. This balanced dish delivers a refreshing burst of citrus and savory garlic notes, perfect for a satisfying dinner that supports your healthy lifestyle.

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NUTRITION

477kcal
Protein
38.2g
Fat
23.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (140g)

1 cup Asparagus (134g)

1/2 cup cooked Quinoa (93g)

1 tsp Olive Oil (4.5g)

1 clove Garlic

1/2 Lemon

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and place it on a baking sheet. Drizzle with olive oil, season with a pinch of salt and pepper, and toss with minced garlic and a squeeze of lemon juice.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down. Sear for about 3-4 minutes until the skin becomes crispy.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but remains moist.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the salmon on a serving dish alongside the roasted asparagus and a portion of quinoa. Garnish with a final squeeze of lemon over the salmon for an added burst of citrus.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

Enjoy a vibrant, nutrient-packed meal featuring a delicately pan-seared salmon fillet with a crisp exterior and tender interior, paired with lemon-garlic roasted asparagus and a side of fluffy quinoa. This balanced dish delivers a refreshing burst of citrus and savory garlic notes, perfect for a satisfying dinner that supports your healthy lifestyle.

NUTRITION

477kcal
Protein
38.2g
Fat
23.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (140g)

1 cup Asparagus (134g)

1/2 cup cooked Quinoa (93g)

1 tsp Olive Oil (4.5g)

1 clove Garlic

1/2 Lemon

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and place it on a baking sheet. Drizzle with olive oil, season with a pinch of salt and pepper, and toss with minced garlic and a squeeze of lemon juice.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down. Sear for about 3-4 minutes until the skin becomes crispy.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but remains moist.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the salmon on a serving dish alongside the roasted asparagus and a portion of quinoa. Garnish with a final squeeze of lemon over the salmon for an added burst of citrus.