Crispy Sweet Potato and Egg Hash with Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash with Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash with Lean Turkey Sausage

A vibrant, hearty hash featuring crispy diced sweet potato, savory lean turkey sausage, and perfectly cooked eggs. This dish is layered with colorful red bell pepper and onion, creating a balanced and satisfying meal that's both nutrient-dense and flavorful.

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NUTRITION

443kcal
Protein
31.1g
Fat
22.8g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage (85g)

2 large Eggs (100g)

1 medium Sweet Potato (114g)

1/2 Red Bell Pepper (46g)

1/4 medium Yellow Onion (28g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel the sweet potato and dice it into small cubes. Dice the red bell pepper and finely chop the onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato to the pan and sauté for about 6-8 minutes until it begins to soften and develop a slight crisp on the edges.

  • 4

    Stir in the chopped red bell pepper and onion, and continue cooking for another 3-4 minutes until all vegetables are tender.

  • 5

    Slice the lean turkey sausage into rounds and add to the skillet, cooking for an additional 3-4 minutes until heated through and starting to brown.

  • 6

    Create small wells in the hash and crack the eggs into them, reducing the heat to low. Cover the pan and cook until the egg whites are set but the yolks remain runny, approximately 3-5 minutes.

  • 7

    Season everything with salt and pepper to taste before serving.

Crispy Sweet Potato and Egg Hash with Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash with Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash with Lean Turkey Sausage

A vibrant, hearty hash featuring crispy diced sweet potato, savory lean turkey sausage, and perfectly cooked eggs. This dish is layered with colorful red bell pepper and onion, creating a balanced and satisfying meal that's both nutrient-dense and flavorful.

NUTRITION

443kcal
Protein
31.1g
Fat
22.8g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage (85g)

2 large Eggs (100g)

1 medium Sweet Potato (114g)

1/2 Red Bell Pepper (46g)

1/4 medium Yellow Onion (28g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Peel the sweet potato and dice it into small cubes. Dice the red bell pepper and finely chop the onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato to the pan and sauté for about 6-8 minutes until it begins to soften and develop a slight crisp on the edges.

  • 4

    Stir in the chopped red bell pepper and onion, and continue cooking for another 3-4 minutes until all vegetables are tender.

  • 5

    Slice the lean turkey sausage into rounds and add to the skillet, cooking for an additional 3-4 minutes until heated through and starting to brown.

  • 6

    Create small wells in the hash and crack the eggs into them, reducing the heat to low. Cover the pan and cook until the egg whites are set but the yolks remain runny, approximately 3-5 minutes.

  • 7

    Season everything with salt and pepper to taste before serving.