Crispy Tofu Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Scramble with Sautéed Spinach

Enjoy a vibrant, plant-powered dish featuring crispy tofu crumbled and tossed with a blend of nutritional yeast and colorful vegetables, alongside lightly sautéed spinach. This scramble delivers a satisfying balance of textures and flavors with a hint of savory spice, perfect for any time of the day.

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NUTRITION

459kcal
Protein
38.7g
Fat
18.3g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

200 grams Firm Tofu

2 tablespoons Nutritional Yeast

100 grams Chickpeas

1 cup Spinach

1/4 cup Red Bell Pepper

1/4 cup Onion

1 teaspoon Olive Oil

Spices (Turmeric, Black Pepper, Salt) to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and then crumble it into bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced onion and red bell pepper, sautéing until softened, about 3-4 minutes.

  • 4

    Stir in the crumbled tofu, and sprinkle with turmeric, salt, and black pepper. Cook for 2 minutes.

  • 5

    Add the chickpeas and nutritional yeast, mixing well so that the tofu is evenly coated with the yeast and spices.

  • 6

    In a separate pan, lightly sauté the spinach until just wilted, about 1-2 minutes.

  • 7

    Combine the tofu scramble with the sautéed spinach, adjust seasoning if needed, and serve warm.

Crispy Tofu Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Scramble with Sautéed Spinach

Enjoy a vibrant, plant-powered dish featuring crispy tofu crumbled and tossed with a blend of nutritional yeast and colorful vegetables, alongside lightly sautéed spinach. This scramble delivers a satisfying balance of textures and flavors with a hint of savory spice, perfect for any time of the day.

NUTRITION

459kcal
Protein
38.7g
Fat
18.3g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

200 grams Firm Tofu

2 tablespoons Nutritional Yeast

100 grams Chickpeas

1 cup Spinach

1/4 cup Red Bell Pepper

1/4 cup Onion

1 teaspoon Olive Oil

Spices (Turmeric, Black Pepper, Salt) to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture and then crumble it into bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced onion and red bell pepper, sautéing until softened, about 3-4 minutes.

  • 4

    Stir in the crumbled tofu, and sprinkle with turmeric, salt, and black pepper. Cook for 2 minutes.

  • 5

    Add the chickpeas and nutritional yeast, mixing well so that the tofu is evenly coated with the yeast and spices.

  • 6

    In a separate pan, lightly sauté the spinach until just wilted, about 1-2 minutes.

  • 7

    Combine the tofu scramble with the sautéed spinach, adjust seasoning if needed, and serve warm.