Creamy Lemon Herb Chicken with Roasted Asparagus and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus and Bell Peppers

Enjoy a vibrant plate featuring tender herb-infused chicken breast drenched in a tangy, creamy lemon sauce, complemented by crisp, roasted asparagus and sweet bell peppers. This balanced meal delivers a satisfying mix of flavors and textures, perfect for a nutritious dinner.

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NUTRITION

324kcal
Protein
45.2g
Fat
9.3g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 medium Bell Pepper

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Arrange the asparagus and sliced bell pepper on a baking tray. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Roast the vegetables in the oven for 15-20 minutes, or until tender and slightly charred.

  • 4

    While the vegetables roast, season the chicken breast with salt, pepper, and mixed herbs.

  • 5

    In a small bowl, mix the non-fat Greek yogurt with lemon juice to create a light, creamy sauce.

  • 6

    Heat a skillet over medium heat and cook the seasoned chicken breast for about 5-6 minutes on each side until fully cooked and golden on the outside.

  • 7

    Plate the chicken with the roasted asparagus and bell peppers, and drizzle the creamy lemon herb sauce over the top.

  • 8

    Serve immediately and enjoy your nutritious, flavor-packed meal.

Creamy Lemon Herb Chicken with Roasted Asparagus and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus and Bell Peppers

Enjoy a vibrant plate featuring tender herb-infused chicken breast drenched in a tangy, creamy lemon sauce, complemented by crisp, roasted asparagus and sweet bell peppers. This balanced meal delivers a satisfying mix of flavors and textures, perfect for a nutritious dinner.

NUTRITION

324kcal
Protein
45.2g
Fat
9.3g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 medium Bell Pepper

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Arrange the asparagus and sliced bell pepper on a baking tray. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Roast the vegetables in the oven for 15-20 minutes, or until tender and slightly charred.

  • 4

    While the vegetables roast, season the chicken breast with salt, pepper, and mixed herbs.

  • 5

    In a small bowl, mix the non-fat Greek yogurt with lemon juice to create a light, creamy sauce.

  • 6

    Heat a skillet over medium heat and cook the seasoned chicken breast for about 5-6 minutes on each side until fully cooked and golden on the outside.

  • 7

    Plate the chicken with the roasted asparagus and bell peppers, and drizzle the creamy lemon herb sauce over the top.

  • 8

    Serve immediately and enjoy your nutritious, flavor-packed meal.