Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and satisfying breakfast scramble highlighting fluffy egg whites, tender turkey bacon, and fresh spinach, all gently sautéed in olive oil. This dish offers a delicate balance of protein and healthy fats to kickstart your morning while keeping the calories in check.

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NUTRITION

373kcal
Protein
34.7g
Fat
23.5g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

2 slices turkey bacon (approx. 28g)

1 cup fresh spinach (approx. 30g)

4 tsp olive oil (approx. 18g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet for about 3-4 minutes on each side until lightly browned. Remove and set aside.

  • 3

    In the same skillet, add the egg whites and fresh spinach. Stir gently to combine and cook until the egg whites are mostly set.

  • 4

    Crumble the turkey bacon into the scramble and stir gently.

  • 5

    Drizzle the remaining 2 teaspoons of olive oil over the scramble, season with salt and pepper if desired, and cook for another minute.

  • 6

    Serve warm and enjoy your protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and satisfying breakfast scramble highlighting fluffy egg whites, tender turkey bacon, and fresh spinach, all gently sautéed in olive oil. This dish offers a delicate balance of protein and healthy fats to kickstart your morning while keeping the calories in check.

NUTRITION

373kcal
Protein
34.7g
Fat
23.5g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

2 slices turkey bacon (approx. 28g)

1 cup fresh spinach (approx. 30g)

4 tsp olive oil (approx. 18g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet for about 3-4 minutes on each side until lightly browned. Remove and set aside.

  • 3

    In the same skillet, add the egg whites and fresh spinach. Stir gently to combine and cook until the egg whites are mostly set.

  • 4

    Crumble the turkey bacon into the scramble and stir gently.

  • 5

    Drizzle the remaining 2 teaspoons of olive oil over the scramble, season with salt and pepper if desired, and cook for another minute.

  • 6

    Serve warm and enjoy your protein-packed breakfast.