Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with vibrant roasted broccoli and fluffy quinoa. A light drizzle of olive oil enhances the roasted flavor, creating a wholesome dish that is both satisfying and nutritious.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs if desired.

  • 2

    Grill the chicken for 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it onto a baking sheet in a single layer.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes, until the edges are slightly crispy and the florets are tender.

  • 5

    Prepare the quinoa if not already cooked, following package directions (typically simmer in water until fluffly).

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with vibrant roasted broccoli and fluffy quinoa. A light drizzle of olive oil enhances the roasted flavor, creating a wholesome dish that is both satisfying and nutritious.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs if desired.

  • 2

    Grill the chicken for 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it onto a baking sheet in a single layer.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes, until the edges are slightly crispy and the florets are tender.

  • 5

    Prepare the quinoa if not already cooked, following package directions (typically simmer in water until fluffly).

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced, nutritious lunch.