Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a balanced dinner featuring a beautifully seared salmon paired with vibrant garlic green beans and a silky sweet potato mash enriched with egg whites for an extra protein boost. This dish offers a harmonious blend of savory, slightly sweet, and garlicky flavors that warm the senses and provide clean, lean nutrition.

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NUTRITION

513kcal
Protein
45.3g
Fat
24.3g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 large Egg Whites

80 grams Sweet Potato

100 grams Green Beans

1 Garlic Clove

0.5 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper. Sear the salmon in the skillet until the exterior is nicely browned and the interior reaches your desired doneness, about 3-4 minutes per side.

  • 3

    In a saucepan, boil or steam the diced sweet potato until tender, about 10-12 minutes.

  • 4

    Once the sweet potato is cooked, transfer it to a bowl and add the egg whites. Mash together until smooth and creamy. Season with a pinch of salt and a crushed garlic clove for enhanced flavor.

  • 5

    Meanwhile, in another pan, lightly sauté the green beans with a drizzle of olive oil and the remaining minced garlic over medium heat until they are tender-crisp, about 5-6 minutes. Season with salt and pepper.

  • 6

    Plate the salmon alongside a generous serving of garlic green beans and a scoop of the sweet potato mash.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a balanced dinner featuring a beautifully seared salmon paired with vibrant garlic green beans and a silky sweet potato mash enriched with egg whites for an extra protein boost. This dish offers a harmonious blend of savory, slightly sweet, and garlicky flavors that warm the senses and provide clean, lean nutrition.

NUTRITION

513kcal
Protein
45.3g
Fat
24.3g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 large Egg Whites

80 grams Sweet Potato

100 grams Green Beans

1 Garlic Clove

0.5 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper. Sear the salmon in the skillet until the exterior is nicely browned and the interior reaches your desired doneness, about 3-4 minutes per side.

  • 3

    In a saucepan, boil or steam the diced sweet potato until tender, about 10-12 minutes.

  • 4

    Once the sweet potato is cooked, transfer it to a bowl and add the egg whites. Mash together until smooth and creamy. Season with a pinch of salt and a crushed garlic clove for enhanced flavor.

  • 5

    Meanwhile, in another pan, lightly sauté the green beans with a drizzle of olive oil and the remaining minced garlic over medium heat until they are tender-crisp, about 5-6 minutes. Season with salt and pepper.

  • 6

    Plate the salmon alongside a generous serving of garlic green beans and a scoop of the sweet potato mash.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed dinner.