Fluffy Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Vegetable Frittata

Enjoy a light yet protein-packed frittata featuring fluffy eggs, colorful bell peppers, fresh spinach, earthy mushrooms, savory turkey sausage, and a sprinkle of tangy feta cheese. This versatile dish delivers a burst of flavor in every bite, perfect for any meal of the day.

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NUTRITION

375kcal
Protein
32.4g
Fat
25.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 ounces turkey sausage

1/2 cup diced red bell pepper

1 cup fresh spinach

1/2 cup sliced white mushrooms

1 ounce crumbled feta cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a bowl, whisk together the eggs until completely blended.

  • 3

    Heat a non-stick, oven-safe skillet over medium heat and add the turkey sausage. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the diced red bell pepper, sliced mushrooms, and spinach to the skillet. Cook for 2-3 minutes until the vegetables begin to soften.

  • 5

    Pour the whisked eggs evenly over the sautéed ingredients. Allow the mixture to set on the bottom for about 2 minutes.

  • 6

    Sprinkle the crumbled feta cheese evenly on top.

  • 7

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the eggs are fully set and lightly puffed.

  • 8

    Remove from the oven, let cool slightly, then slice and serve warm.

Fluffy Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Vegetable Frittata

Enjoy a light yet protein-packed frittata featuring fluffy eggs, colorful bell peppers, fresh spinach, earthy mushrooms, savory turkey sausage, and a sprinkle of tangy feta cheese. This versatile dish delivers a burst of flavor in every bite, perfect for any meal of the day.

NUTRITION

375kcal
Protein
32.4g
Fat
25.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 ounces turkey sausage

1/2 cup diced red bell pepper

1 cup fresh spinach

1/2 cup sliced white mushrooms

1 ounce crumbled feta cheese

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a bowl, whisk together the eggs until completely blended.

  • 3

    Heat a non-stick, oven-safe skillet over medium heat and add the turkey sausage. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the diced red bell pepper, sliced mushrooms, and spinach to the skillet. Cook for 2-3 minutes until the vegetables begin to soften.

  • 5

    Pour the whisked eggs evenly over the sautéed ingredients. Allow the mixture to set on the bottom for about 2 minutes.

  • 6

    Sprinkle the crumbled feta cheese evenly on top.

  • 7

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the eggs are fully set and lightly puffed.

  • 8

    Remove from the oven, let cool slightly, then slice and serve warm.