Pan-Seared Salmon Lettuce Wraps with Crunchy Almond Flour Tortilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon Lettuce Wraps with Crunchy Almond Flour Tortilla

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Lettuce Wraps with Crunchy Almond Flour Tortilla

Enjoy a delightful combination of perfectly pan-seared salmon wrapped in crisp romaine lettuce, accompanied by a crunchy almond flour tortilla and fresh, vibrant veggies. This dish is a balanced medley of textures and flavors, featuring tender salmon accented by a zesty lemon drizzle and a hint of sweetness from red bell pepper, making it both satisfying and nutritious.

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NUTRITION

473kcal
Protein
37.3g
Fat
31.3g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 Almond Flour Tortilla

0.5 tbsp Olive Oil

2 Romaine Lettuce Leaves

1/4 cup Red Bell Pepper, diced

2 tbsp Red Onion, thinly sliced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and slightly crispy on the edges.

  • 3

    While the salmon is cooking, prepare the almond flour tortilla by warming it in a separate pan or microwave for a few seconds to enhance its crunch.

  • 4

    Wash and pat dry the romaine lettuce leaves, then arrange them on a plate as a crisp base for the wraps.

  • 5

    Dice the red bell pepper and thinly slice the red onion. Set aside to maintain their crunch.

  • 6

    Once the salmon is ready, flake it into bite-sized pieces.

  • 7

    Assemble the wrap by placing a portion of the salmon on the lettuce leaves, add the crunchy vegetables, and top with the warmed almond flour tortilla.

  • 8

    Drizzle fresh lemon juice over the top for a burst of brightness and serve immediately.

Pan-Seared Salmon Lettuce Wraps with Crunchy Almond Flour Tortilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon Lettuce Wraps with Crunchy Almond Flour Tortilla

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Lettuce Wraps with Crunchy Almond Flour Tortilla

Enjoy a delightful combination of perfectly pan-seared salmon wrapped in crisp romaine lettuce, accompanied by a crunchy almond flour tortilla and fresh, vibrant veggies. This dish is a balanced medley of textures and flavors, featuring tender salmon accented by a zesty lemon drizzle and a hint of sweetness from red bell pepper, making it both satisfying and nutritious.

NUTRITION

473kcal
Protein
37.3g
Fat
31.3g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 Almond Flour Tortilla

0.5 tbsp Olive Oil

2 Romaine Lettuce Leaves

1/4 cup Red Bell Pepper, diced

2 tbsp Red Onion, thinly sliced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and slightly crispy on the edges.

  • 3

    While the salmon is cooking, prepare the almond flour tortilla by warming it in a separate pan or microwave for a few seconds to enhance its crunch.

  • 4

    Wash and pat dry the romaine lettuce leaves, then arrange them on a plate as a crisp base for the wraps.

  • 5

    Dice the red bell pepper and thinly slice the red onion. Set aside to maintain their crunch.

  • 6

    Once the salmon is ready, flake it into bite-sized pieces.

  • 7

    Assemble the wrap by placing a portion of the salmon on the lettuce leaves, add the crunchy vegetables, and top with the warmed almond flour tortilla.

  • 8

    Drizzle fresh lemon juice over the top for a burst of brightness and serve immediately.