Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet satisfying meal featuring tender cod fillet baked to perfection with a crisp exterior, paired with oven-roasted sweet potato fries tossed in olive oil and seasonings. This dish is both wholesome and delicious, offering a delightful mix of textures and flavors.

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NUTRITION

373kcal
Protein
41.4g
Fat
15.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium Sweet Potato

1 tablespoon Olive Oil

1/2 teaspoon Paprika

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse the cod fillet and pat dry. Place it on a parchment-lined baking sheet and season lightly with salt, pepper, and a dash of paprika.

  • 3

    Wash the sweet potato and cut it into fries. Toss the fries in a bowl with 1 tablespoon of olive oil, 1/2 teaspoon paprika, salt, and pepper.

  • 4

    Spread the sweet potato fries on another baking sheet in a single layer.

  • 5

    Place both the cod and the sweet potato fries in the oven. Bake the cod for about 12-15 minutes until it flakes easily with a fork.

  • 6

    Roast the sweet potato fries for about 20-25 minutes, turning halfway through, until they are tender inside and crispy on the edges.

  • 7

    Serve the crispy baked cod with the sweet potato fries, and finish with a squeeze of fresh lemon juice over the top for an extra burst of flavor.

Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet satisfying meal featuring tender cod fillet baked to perfection with a crisp exterior, paired with oven-roasted sweet potato fries tossed in olive oil and seasonings. This dish is both wholesome and delicious, offering a delightful mix of textures and flavors.

NUTRITION

373kcal
Protein
41.4g
Fat
15.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium Sweet Potato

1 tablespoon Olive Oil

1/2 teaspoon Paprika

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse the cod fillet and pat dry. Place it on a parchment-lined baking sheet and season lightly with salt, pepper, and a dash of paprika.

  • 3

    Wash the sweet potato and cut it into fries. Toss the fries in a bowl with 1 tablespoon of olive oil, 1/2 teaspoon paprika, salt, and pepper.

  • 4

    Spread the sweet potato fries on another baking sheet in a single layer.

  • 5

    Place both the cod and the sweet potato fries in the oven. Bake the cod for about 12-15 minutes until it flakes easily with a fork.

  • 6

    Roast the sweet potato fries for about 20-25 minutes, turning halfway through, until they are tender inside and crispy on the edges.

  • 7

    Serve the crispy baked cod with the sweet potato fries, and finish with a squeeze of fresh lemon juice over the top for an extra burst of flavor.