Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Savor the warmth and comfort of this hearty kale and white bean soup, brimming with tender greens, nutritious legumes, and aromatic vegetables. A perfect bowl for any time of day, it delivers a satisfying blend of flavors and textures that’s both wholesome and uplifting.

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NUTRITION

532kcal
Protein
32.2g
Fat
7.1g
Carbs
91.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked white beans (177g)

100g kale

1/2 cup cooked lentils (100g)

1 medium carrot

1 stalk celery

1/2 medium onion

1/2 cup diced tomatoes

1 clove garlic

1 teaspoon olive oil

2 cups vegetable broth

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion, carrot, and celery, and sauté until they soften, about 5 minutes.

  • 3

    Stir in the minced garlic and cook for another minute until fragrant.

  • 4

    Add the vegetable broth, white beans, and lentils to the pot, and bring the mixture to a simmer.

  • 5

    Mix in the kale and diced tomatoes, and continue to simmer for 10-15 minutes until the kale is tender.

  • 6

    Season with salt and pepper to taste, and serve hot.

Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Savor the warmth and comfort of this hearty kale and white bean soup, brimming with tender greens, nutritious legumes, and aromatic vegetables. A perfect bowl for any time of day, it delivers a satisfying blend of flavors and textures that’s both wholesome and uplifting.

NUTRITION

532kcal
Protein
32.2g
Fat
7.1g
Carbs
91.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked white beans (177g)

100g kale

1/2 cup cooked lentils (100g)

1 medium carrot

1 stalk celery

1/2 medium onion

1/2 cup diced tomatoes

1 clove garlic

1 teaspoon olive oil

2 cups vegetable broth

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion, carrot, and celery, and sauté until they soften, about 5 minutes.

  • 3

    Stir in the minced garlic and cook for another minute until fragrant.

  • 4

    Add the vegetable broth, white beans, and lentils to the pot, and bring the mixture to a simmer.

  • 5

    Mix in the kale and diced tomatoes, and continue to simmer for 10-15 minutes until the kale is tender.

  • 6

    Season with salt and pepper to taste, and serve hot.